Emily Padgett

Log

Date Distance Time Pace Comments Action
05/20/21 7,970m 1:00:00.0 3:45.8

Quad

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05/19/21 10,217m 1:30:00.0 4:24.2

ERP 2 sessions. Puddle gaps.

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05/18/21 7,120m 1:15:00.0 5:16.0

Quad: pause at finish (lay back) then pause at finish with hands away

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05/16/21 6,748m 1:00:00.0 4:26.7

Quad: two finger drills

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05/14/21 10,450m 1:30:00.0 4:18.3

ERP. Drills: 2 finger, plops then row, 1 feather 1 square. Catch and anchor before pull, hands away, hands uneven and compensating.

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05/11/21 6,470m 1:00:00.0 4:38.2

Double. Hands away, even pull and drop

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05/02/21 10,380m 1:30:00.0 4:20.1

Double. Hands out earlier, even pull, heels push and pull

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04/30/21 11,465m 1:45:00.0 4:34.7

ERP. Oars up off windy water, pulling with heels, fingers loose, oars entering at same time then pull

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04/28/21 10,400m 1:45:00.0 5:02.8 View workout
04/25/21 5,292m 45:00.0 4:15.1

Hands before knees, oars up

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04/23/21 6,580m 1:00:00.0 4:33.5

Oars out earlier, hook before power

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04/22/21 11,055m 1:40:00.0 4:31.3

ERP harder catch, left hand bobbing, using obliques to stabilize, push with big toe

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04/18/21 8,289m 1:00:00.0 3:37.1

ERP

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04/13/21 10,236m 1:00:00.0 2:55.8

ERP quick hands away, keeping these down, or height, steering

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04/06/21 7,528m 1:20:00.0 5:18.8

ERP/Double

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04/04/21 5,136m 1:00:00.0 5:50.4

Quad quicker hands away, acceleration in middle of stroke

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03/30/21 10,500m 1:30:00.0 4:17.1

ERP

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03/24/21 6,690m 35:00.0 2:36.9 View workout
03/21/21 9,495m 1:30:00.0 4:44.3 View workout
03/11/21 8,118m 1:00:00.0 3:41.7 View workout