Emily Padgett

Log

Date Distance Time Pace Comments Action
09/14/21 10,965m 1:20:00.0 3:38.8

Double

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09/08/21 10,660m 1:30:00.0 4:13.2

Double

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09/03/21 10,454m 1:30:00.0 4:18.2

Double

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09/02/21 6,572m 55:00.0 4:11.0

ERP

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09/02/21 7,760m 1:00:00.0 3:51.9

Double

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08/29/21 10,895m 1:20:00.0 3:40.2

Double

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08/27/21 5,789m 1:00:00.0 5:10.9

ERP. Feet higher.

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08/25/21 2,204m 12:00.0 2:43.3 View workout
08/25/21 10,692m 1:30:00.0 4:12.5

Double

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08/22/21 8,115m 1:00:00.0 3:41.8

ERP. Feet higher, outboard, spacer under right hand

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08/20/21 8,200m 1:00:00.0 3:39.5

Double

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08/19/21 4,449m 34:00.0 3:49.2

ERP

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08/17/21 5,010m 40:00.0 3:59.5

Double

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08/15/21 4,756m 50:00.0 5:15.3

Four.

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08/15/21 10,301m 1:18:00.0 3:47.1

ERP. 2500

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08/11/21 8,366m 1:00:00.0 3:35.1

ERP

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08/08/21 2,096m 15:00.0 3:34.6

ERP

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08/08/21 6,368m 1:00:00.0 4:42.6

ERP

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08/04/21 10,392m 1:16:00.0 3:39.3

ERP. Legs only, cut the cake. More outboard, less overlap. Strong start, less finish, even hands.

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08/03/21 6,722m 55:00.0 4:05.4

Double

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