Emily Padgett

Log

Date Distance Time Pace Comments Action
08/03/21 6,426m 50:00.0 3:53.4

ERP. Legs only, square. Left flip, right sky, anchor, lay back running.

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08/01/21 8,500m 1:30:00.0 5:17.6

Quad, coaching

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07/29/21 7,344m 1:20:00.0 5:26.7

Double

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07/28/21 7,447m 1:20:00.0 5:22.2

Double

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07/27/21 10,014m 52:00.0 2:35.7 View workout
07/25/21 6,361m 55:00.0 4:19.3

Quad

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07/23/21 7,900m 40:00.0 2:31.8 View workout
07/22/21 6,549m 1:00:00.0 4:34.8

Quad

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07/21/21 9,973m 1:20:00.0 4:00.6

Double

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07/20/21 8,640m 1:10:00.0 4:03.0

Double.

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07/18/21 10,252m 1:20:00.0 3:54.1

ERP. 25 strokes on/off. 4x 500m focused: entry and exit, toes, early roll up, 10% catch

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07/15/21 10,253m 1:34:00.0 4:35.0

Double

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07/14/21 12,209m 1:36:00.0 3:55.8

ERP. Drop and catch, hands even, sky right, bobbing, even reach and pull, lumborum

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07/13/21 6,761m 56:00.0 4:08.4

Quad

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07/11/21 6,400m 53:00.0 4:08.4

Double

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07/10/21 7,165m 1:30:00.0 6:16.8

Double

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07/10/21 4,634m 37:00.0 3:59.5

ERP. hands, even reach, dipping, compensating.

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07/08/21 5,983m 55:00.0 4:35.7

Quad

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07/07/21 10,580m 1:20:00.0 3:46.8

Double. Outboard adjustment

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07/05/21 2,181m 10:00.0 2:17.5 View workout