Emily Padgett

Log

Date Distance Time Pace Comments Action
07/05/21 6,500m 1:11:00.0 5:27.6

Double. Starts

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07/04/21 10,600m 1:40:00.0 4:43.0

Double. Right hand in front and height at catch.

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07/01/21 10,415m 1:20:00.0 3:50.4

Double

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06/30/21 6,843m 1:00:00.0 4:23.0 View workout
06/20/21 7,011m 1:00:00.0 4:16.7

Double

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06/16/21 5,550m 1:00:00.0 5:24.3

ERP

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06/15/21 6,150m 45:00.0 3:39.5

ERP. Acceleration.

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06/13/21 10,500m 1:20:00.0 3:48.5

ERP. Left hand knuckle lead, left lagging

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06/11/21 10,697m 1:20:00.0 3:44.3

Double. Rain and wind.

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06/09/21 6,774m 1:00:00.0 4:25.7

Quad. Lay back, light hands, blade depth. 2 finger, cut the cake.

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06/08/21 7,400m 1:00:00.0 4:03.2

Double. Reach, digging, steering

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06/04/21 6,180m 45:00.0 3:38.4

ERP. Oars. Moved feet down 1.

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06/03/21 10,328m 1:15:00.0 3:37.8

Double with Amanda. Reach, feet, even power.

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06/02/21 7,976m 1:00:00.0 3:45.6

ERP. Hang, reach, anchor, even

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05/31/21 6,200m 1:00:00.0 4:50.3

Quad. Fast away slow slide

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05/28/21 7,090m 1:00:00.0 4:13.8

Quad. Reach, oar height, plunk, layback

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05/27/21 10,672m 1:20:00.0 3:44.8

Double. Oar plunk, reach, kick out

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05/26/21 5,877m 1:10:00.0 5:57.3 View workout
05/25/21 12,250m 1:45:00.0 4:17.1

ERP. Oar technique.

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05/21/21 7,382m 1:00:00.0 4:03.8

ERP. Oar height

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