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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emily Padgett

Log

Date Distance Time Pace Comments Action
05/03/20 6,200m 45:00.0 3:37.7 View workout
05/02/20 6,000m 1:00:00.0 5:00.0 View workout
05/01/20 6,000m 55:00.0 4:35.0 View workout
04/28/20 5,000m 45:00.0 4:30.0 View workout
04/27/20 10,000m 1:30:00.0 4:30.0 View workout
04/26/20 6,896m 40:00.0 2:54.0

6min pyramids and cool-down. Focus on keeping back straight and not collapsing on finish.

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04/25/20 5,000m 45:00.0 4:30.0 View workout
04/24/20 9,000m 1:30:00.0 5:00.0 View workout
04/22/20 5,000m 1:00:00.0 6:00.0 View workout
04/20/20 5,225m 45:00.0 4:18.3 View workout
04/18/20 6,500m 1:00:00.0 4:36.9 View workout
04/17/20 10,000m 1:30:00.0 4:30.0

Boat: Cassie. Focus: using glutes to drive, catching with lats, hanging on oars, back straight, use top of body to pull forward on slide.…

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04/16/20 6,227m 35:00.0 2:48.6

After 2.3mi run. Focus: catching with lats, driving with glutes instead of obturator.

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04/08/20 2,000m 10:00.0 2:30.0

After 10min on-the-mat for upper body strength and mobility. Focus on using and and upper side of legs to slide forward.

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04/03/20 10,100m 1:30:00.0 4:27.3 View workout
03/29/20 9,000m 1:00:00.0 3:20.0 View workout
03/22/20 1,076m 5:00.0 2:19.4

After 1.7mi run, 5 Minute Challenge set at 24s/m, ave split 2:19

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03/22/20 10,653m 1:00:00.0 2:48.9

After 1.8mi run, 1st half: 5min pyramids, 2nd half: 3min pyramids. Ave s/m 24, Ave split 2:50..

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03/20/20 2,850m 15:00.0 2:37.8

After 1.5mi run

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03/14/20 5,000m 1:00:00.0 6:00.0

Kaspher double with ML

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