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Sep 13 Strength and Fitness: The 401K for Your Body
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Emily Padgett

Log

Date Distance Time Pace Comments Action
12/24/19 9,213m 50:00.0 2:42.8 View workout
12/23/19 8,183m 45:00.0 2:44.9 View workout
12/21/19 3,050m 20:00.0 3:16.7 View workout
12/20/19 7,350m 45:00.0 3:03.6 View workout
12/13/19 5,560m 30:00.0 2:41.8 View workout
12/11/19 4,801m 20:00.0 2:04.9 View workout
12/10/19 6,705m 35:00.0 2:36.5 View workout
12/09/19 9,600m 55:00.0 2:51.8 View workout
12/08/19 9,620m 55:00.0 2:51.5

Internal training

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12/05/19 7,274m 30:00.0 2:03.7 View workout
12/02/19 7,301m 40:00.0 2:44.3

Technique row: reverse pick, cut the cake drills

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11/30/19 8,935m 48:00.0 2:41.1 View workout
11/28/19 4,570m 25:00.0 2:44.1 View workout