Derrick Danze
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/18/22 |
774m |
3:13.1 |
2:04.7 |
RowErg |
Hwt |
View workout
|
02/18/22 |
5,000m |
25:07.2 |
2:30.7 |
RowErg |
Hwt |
View workout
|
02/17/22 |
5,000m |
24:25.9 |
2:26.5 |
RowErg |
Hwt |
View workout
|
02/16/22 |
5,000m |
24:32.2 |
2:27.2 |
RowErg |
Hwt |
View workout
|
02/15/22 |
2,000m |
7:30.2 |
1:52.5 |
SkiErg |
|
View workout
|
02/15/22 |
5,000m |
22:57.8 |
2:17.7 |
RowErg |
Hwt |
View workout
|
02/14/22 |
1,000m |
2:55.7 |
1:27.8 |
RowErg |
Hwt |
View workout
|
02/14/22 |
2,000m |
8:27.0 |
2:06.7 |
SkiErg |
|
View workout
|
02/14/22 |
5,000m |
23:27.8 |
2:20.7 |
RowErg |
Hwt |
View workout
|
02/13/22 |
289m |
1:07.3 |
1:56.4 |
SkiErg |
|
View workout
|
02/13/22 |
296m |
1:10.9 |
1:59.7 |
SkiErg |
|
View workout
|
02/13/22 |
311m |
1:18.0 |
2:05.4 |
SkiErg |
|
View workout
|
02/13/22 |
304m |
1:14.4 |
2:02.3 |
SkiErg |
|
View workout
|
02/13/22 |
5,000m |
24:23.2 |
2:26.3 |
RowErg |
Hwt |
View workout
|
02/12/22 |
15,177m |
30:00.0 |
1:58.6 |
BikeErg |
|
View workout
|
02/12/22 |
500m |
2:05.3 |
2:05.3 |
SkiErg |
|
View workout
|
02/12/22 |
500m |
2:01.7 |
2:01.7 |
SkiErg |
|
View workout
|
02/12/22 |
6,009m |
30:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
02/10/22 |
9,252m |
18:51.6 |
2:02.3 |
BikeErg |
|
View workout
|
02/10/22 |
393m |
1:39.3 |
2:06.3 |
RowErg |
Hwt |
View workout
|