Derrick Danze
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/22/21 |
307m |
1:16.3 |
2:04.2 |
RowErg |
Hwt |
View workout
|
03/20/21 |
16,047m |
30:00.0 |
1:52.1 |
BikeErg |
|
View workout
|
03/19/21 |
6,565m |
30:00.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
03/18/21 |
14,871m |
30:00.0 |
2:01.0 |
BikeErg |
|
View workout
|
03/18/21 |
170m |
0:33.4 |
1:38.2 |
RowErg |
Hwt |
View workout
|
03/18/21 |
174m |
0:34.9 |
1:40.2 |
RowErg |
Hwt |
View workout
|
03/18/21 |
179m |
0:36.3 |
1:41.3 |
RowErg |
Hwt |
View workout
|
03/18/21 |
181m |
0:37.1 |
1:42.4 |
RowErg |
Hwt |
View workout
|
03/18/21 |
175m |
0:35.2 |
1:40.5 |
RowErg |
Hwt |
View workout
|
03/17/21 |
6,820m |
30:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
03/16/21 |
6,580m |
30:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
03/12/21 |
15,473m |
30:00.0 |
1:56.3 |
BikeErg |
|
View workout
|
03/10/21 |
6,739m |
30:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
03/09/21 |
15,942m |
30:00.0 |
1:52.9 |
BikeErg |
|
View workout
|
03/08/21 |
500m |
1:53.8 |
1:53.8 |
RowErg |
Hwt |
View workout
|
03/08/21 |
1,000m |
3:57.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|
03/08/21 |
1,500m |
5:58.4 |
1:59.4 |
RowErg |
Hwt |
View workout
|
03/08/21 |
15,604m |
30:00.0 |
1:55.3 |
BikeErg |
|
View workout
|
03/06/21 |
6,474m |
30:00.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
03/04/21 |
15,269m |
30:00.0 |
1:57.8 |
BikeErg |
|
View workout
|