Derrick Danze
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/14/20 |
15,199m |
30:00.0 |
1:58.4 |
BikeErg |
|
View workout
|
08/13/20 |
6,624m |
30:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
08/12/20 |
14,575m |
30:00.0 |
2:03.4 |
BikeErg |
|
View workout
|
08/11/20 |
500m |
1:47.1 |
1:47.1 |
RowErg |
Hwt |
View workout
|
08/11/20 |
500m |
1:45.7 |
1:45.7 |
RowErg |
Hwt |
View workout
|
08/11/20 |
500m |
1:43.4 |
1:43.4 |
RowErg |
Hwt |
View workout
|
08/11/20 |
10,000m |
43:19.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
08/10/20 |
2,000m |
7:46.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
08/10/20 |
16,009m |
30:00.0 |
1:52.4 |
BikeErg |
|
View workout
|
08/09/20 |
15,214m |
30:00.0 |
1:58.3 |
BikeErg |
|
View workout
|
08/09/20 |
7,005m |
30:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
08/08/20 |
15,290m |
30:00.0 |
1:57.7 |
BikeErg |
|
View workout
|
08/08/20 |
10,000m |
43:29.1 |
2:10.4 |
RowErg |
Hwt |
View workout
|
08/07/20 |
15,079m |
30:00.0 |
1:59.3 |
BikeErg |
|
View workout
|
08/07/20 |
10,000m |
44:16.9 |
2:12.8 |
RowErg |
Hwt |
View workout
|
08/06/20 |
10,000m |
47:08.4 |
2:21.4 |
RowErg |
Hwt |
View workout
|
08/04/20 |
15,452m |
30:00.0 |
1:56.4 |
BikeErg |
|
View workout
|
08/04/20 |
5,000m |
22:49.8 |
2:16.9 |
RowErg |
Hwt |
View workout
|
08/03/20 |
15,941m |
30:00.0 |
1:52.9 |
BikeErg |
|
View workout
|
08/03/20 |
5,000m |
21:47.4 |
2:10.7 |
RowErg |
Hwt |
View workout
|