Concept2 Logbook | Log for Alison Nati

Alison Nati

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/23/21	10,000m	27:43.0	2:46.3	BikeErg		Casual bike to keep moving	View workout
12/23/21	5,000m			BikeErg		Warmup	View workout
12/22/21	5,000m			BikeErg		5x 1,000m intervals	View workout
12/22/21	4,000m			BikeErg			View workout
12/21/21	500m			RowErg	Hwt		View workout
12/20/21	2,000m			RowErg	Hwt		View workout
12/20/21	4,000m			BikeErg			View workout
12/18/21	6,045m	17:16.0	2:51.3	BikeErg		Warmup	View workout
12/16/21	2,500m			RowErg	Hwt	10x250m intervals	View workout
12/16/21	5,000m			BikeErg		10x500m intervals	View workout
12/15/21	3,600m			BikeErg		Kfit, 5 rnds 720m	View workout
12/15/21	680m			RowErg	Hwt	K-fit. 4 rounds, 170m	View workout
12/15/21	5,053m	13:29.0	2:40.1	BikeErg		Cooldown	View workout
12/15/21	8,300m	20:29.0	2:28.0	BikeErg		Warmup	View workout
12/13/21	5,000m	13:14.0	2:38.8	BikeErg		Cool down	View workout
12/13/21	4,000m			RowErg	Hwt	500 warmup and cooldown: 3k of intervals	View workout
12/12/21	7,000m	16:30.0	2:21.4	BikeErg		Cooldown after Masters	View workout
12/12/21	3,200m			BikeErg			View workout
12/10/21	9,010m			BikeErg		Fit class + cooldown	View workout
12/10/21	5,000m			RowErg	Hwt	1k warmup 4 rounds of 1k row, 10 bench	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8