Concept2 Logbook | Log for Alison Nati

Alison Nati

Date	Workout	Score	Ave	Type	Comments	Action
12/23/21	27:43.0	10,000m	2:46.3	BikeErg	Casual bike to keep moving	View workout
12/23/21	5000m			BikeErg	Warmup	View workout
12/22/21	5000m			BikeErg	5x 1,000m intervals	View workout
12/22/21	4000m			BikeErg		View workout
12/21/21	500m			RowErg		View workout
12/20/21	2000m			RowErg		View workout
12/20/21	4000m			BikeErg		View workout
12/18/21	17:16.0	6,045m	2:51.3	BikeErg	Warmup	View workout
12/16/21	2500m			RowErg	10x250m intervals	View workout
12/16/21	5000m			BikeErg	10x500m intervals	View workout
12/15/21	3600m			BikeErg	Kfit, 5 rnds 720m	View workout
12/15/21	680m			RowErg	K-fit. 4 rounds, 170m	View workout
12/15/21	13:29.0	5,053m	2:40.1	BikeErg	Cooldown	View workout
12/15/21	20:29.0	8,300m	2:28.0	BikeErg	Warmup	View workout
12/13/21	13:14.0	5,000m	2:38.8	BikeErg	Cool down	View workout
12/13/21	4000m			RowErg	500 warmup and cooldown: 3k of intervals	View workout
12/12/21	16:30.0	7,000m	2:21.4	BikeErg	Cooldown after Masters	View workout
12/12/21	3200m			BikeErg		View workout
12/10/21	9010m			BikeErg	Fit class + cooldown	View workout
12/10/21	5000m			RowErg	1k warmup 4 rounds of 1k row, 10 bench	View workout
12/09/21	48:08.0	20,051m	2:24.0	BikeErg		View workout
12/09/21	500m			RowErg	Warmup	View workout
12/08/21	3585m			BikeErg		View workout
12/08/21	11:29.0	5,039m	2:16.7	BikeErg		View workout
12/07/21	28:26.0	12,703m	2:14.2	BikeErg		View workout

Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	Concept2 Equipment is HSA and FSA Eligible