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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Peter Sorenti

Log

Date Distance Time Pace Comments Action
05/13/20 6,899m 30:00.0 2:10.4 View workout
05/11/20 6,875m 30:00.0 2:10.9 View workout
05/08/20 6,920m 30:00.0 2:10.0 View workout
05/06/20 6,970m 30:00.0 2:09.1 View workout
05/04/20 7,177m 34:05.2 2:22.4

5 minute very easy warm up @ 24 s/m. Then 1-2-3-4-3-2-2 at 24 s/m with a 1-2-3-3-2-1 easy rest in between

 View workout
05/02/20 6,996m 30:00.0 2:08.6 View workout
04/30/20 6,975m 30:00.0 2:09.0 View workout
04/28/20 6,873m 30:00.0 2:10.9 View workout
04/26/20 6,902m 30:00.0 2:10.3 View workout
04/23/20 6,915m 30:00.0 2:10.1 View workout
04/20/20 6,897m 30:00.0 2:10.4 View workout
04/18/20 6,835m 30:00.0 2:11.6 View workout
04/16/20 6,829m 30:00.0 2:11.7 View workout
04/14/20 6,826m 30:00.0 2:11.8 View workout
04/11/20 6,813m 30:00.0 2:12.1 View workout
04/08/20 6,795m 30:00.0 2:12.4 View workout
04/05/20 6,803m 30:00.0 2:12.2 View workout
04/02/20 6,767m 30:00.0 2:12.9 View workout
03/31/20 6,753m 30:00.0 2:13.2 View workout
03/29/20 6,706m 30:00.0 2:14.2 View workout