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Peter Sorenti

Log

Date Distance Time Pace Comments Action
06/22/20 6,916m 30:00.0 2:10.1 View workout
06/19/20 6,932m 30:00.0 2:09.8 View workout
06/17/20 6,863m 30:00.0 2:11.1 View workout
06/15/20 6,844m 30:00.0 2:11.5 View workout
06/13/20 6,877m 30:00.0 2:10.8 View workout
06/11/20 6,835m 30:00.0 2:11.6 View workout
06/09/20 6,828m 30:00.0 2:11.8 View workout
06/07/20 3,247m 15:00.0 2:18.5 View workout
05/17/20 7,018m 30:00.0 2:08.2 View workout
05/15/20 7,006m 30:00.0 2:08.4 View workout
05/13/20 6,899m 30:00.0 2:10.4 View workout
05/11/20 6,875m 30:00.0 2:10.9 View workout
05/08/20 6,920m 30:00.0 2:10.0 View workout
05/06/20 6,970m 30:00.0 2:09.1 View workout
05/04/20 7,177m 34:05.2 2:22.4

5 minute very easy warm up @ 24 s/m. Then 1-2-3-4-3-2-2 at 24 s/m with a 1-2-3-3-2-1 easy rest in between

 View workout
05/02/20 6,996m 30:00.0 2:08.6 View workout
04/30/20 6,975m 30:00.0 2:09.0 View workout
04/28/20 6,873m 30:00.0 2:10.9 View workout
04/26/20 6,902m 30:00.0 2:10.3 View workout
04/23/20 6,915m 30:00.0 2:10.1 View workout