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Scott Burrow

Log

Date Workout Score Ave Comments Action
09/17/26 v3000m/r...6 10,319m 2:40.4

Rowed on EXR: EXR | Quick Row 3 in Watermill Wanderlust, Henley - Quick Row 3

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09/17/26 v162m/r...1 162m 2:54.3

Rowed on EXR: Watermill Wanderlust - Quick Row 3

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09/15/26 v1000m/r...8 7,329m 2:41.4

Rowed on EXR: EXR | Anaerobic Capacity 1 on Heritage Circuit, Bled - Anaerobic Capacity 1

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09/14/26 27:49 5,142m 2:42.3

Rowed on EXR: EXR | Just Row in Marine Stadium Loop, Long Beach

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09/13/26 v1500m/r...12 11,115m 2:38.7

Rowed on EXR: EXR | Above and Below 2 in Dockside Detour, Long Beach - Above and Below 2

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09/12/26 2:30 402m 3:06.5

Rowed on EXR: EXR | Just Row in Bayside Drifting, Long Beach

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09/12/26 v1000m/r...8 8,823m 2:42.5

Rowed on EXR: EXR | Aerobic Capacity 1 on Echoes of Bled, Bled - Aerobic Capacity 1

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09/11/26 v5:00/r...14 7,188m 2:46.9

Rowed on EXR: EXR | Endurance Dash on Expedition EXR, EXR World - Endurance Dash

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09/10/26 v1000m/r...8 7,451m 2:41.6

Rowed on EXR: EXR | Aerobic Capacity 2 on Hot 'N Cold, EXR World - Aerobic Capacity 2

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09/08/26 v10:00/r...5 5,443m 2:45.3

Rowed on EXR: EXR | Regeneration Training 1 on Expedition EXR, EXR World - Regeneration Training 1

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09/06/26 v1000m/r...11 7,272m 2:38.7

Rowed on EXR: EXR | 2k Preparation in Henley Homecoming, Henley - 2k Preparation

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09/05/26 v2000m/r...3 6,000m 2:46.2

Rowed on EXR: EXR | Regeneration Training 2 on Castle Row, Bled - Regeneration Training 2

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09/04/26 v2000m/r...8 8,816m 2:40.7

Rowed on EXR: EXR | VO2max Preparation 1 in Henley Loop, Henley - VO2max Preparation 1

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09/04/26 v4:00/r...1 692m 2:53.4

Rowed on EXR: EXR | 4 minute warmup in Greater Boston Loop, Boston - 4 minute warmup

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09/02/26 v3000m/r...6 10,322m 2:41.7

Rowed on EXR: EXR | Quick Row 3 in Watermill Wanderlust, Henley - Quick Row 3

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08/31/26 7:41 1,322m 2:54.5

Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley

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08/31/26 v1000m/r...7 8,000m 2:41.6

Rowed on EXR: EXR | Aerobic Capacity 1 on Lakeside Legacy, Bled - Aerobic Capacity 1

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08/30/26 29:07 5,116m 2:50.7

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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08/30/26 v1000m/r...3 1,312m 2:35.6

Rowed on EXR: EXR | HIIT 1 in Henley Homecoming, Henley - HIIT 1

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08/30/26 v4:00/r...1 695m 2:52.6

Rowed on EXR: EXR | 4 minute warmup in Greater Boston Loop, Boston - 4 minute warmup

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08/29/26 v1000m/r...8 7,318m 2:41.1

Rowed on EXR: EXR | Aerobic Capacity 2 on Expedition EXR, EXR World - Aerobic Capacity 2

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08/28/26 v30:00/r...29 10,012m 2:40.6

Rowed on EXR: EXR | Brush & Burn on Full Circle, Bled - Brush & Burn

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08/27/26 v5:00/r...10 5,224m 2:41.1

Rowed on EXR: EXR | Aerobic Power 1 in Return To Muddy River, Boston - Aerobic Power 1

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08/25/26 v500m/r...11 5,580m 2:42.0

Rowed on EXR: EXR | My 5000 easy. in Henley Homecoming, Henley - My 5000 easy.

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08/24/26 v10:00/r...6 8,460m 2:41.7

Rowed on EXR: EXR | FTP preparation 1 on Expedition EXR, EXR World - FTP preparation 1

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