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Scott Burrow

Log

Date Workout Score Ave Comments Action
08/31/26 v1000m/r...7 8,000m 2:41.6

Rowed on EXR: EXR | Aerobic Capacity 1 on Lakeside Legacy, Bled - Aerobic Capacity 1

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08/30/26 29:07 5,116m 2:50.7

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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08/30/26 v1000m/r...3 1,312m 2:35.6

Rowed on EXR: EXR | HIIT 1 in Henley Homecoming, Henley - HIIT 1

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08/30/26 v4:00/r...1 695m 2:52.6

Rowed on EXR: EXR | 4 minute warmup in Greater Boston Loop, Boston - 4 minute warmup

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08/29/26 v1000m/r...8 7,318m 2:41.1

Rowed on EXR: EXR | Aerobic Capacity 2 on Expedition EXR, EXR World - Aerobic Capacity 2

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08/28/26 v30:00/r...29 10,012m 2:40.6

Rowed on EXR: EXR | Brush & Burn on Full Circle, Bled - Brush & Burn

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08/27/26 v5:00/r...10 5,224m 2:41.1

Rowed on EXR: EXR | Aerobic Power 1 in Return To Muddy River, Boston - Aerobic Power 1

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08/25/26 v500m/r...11 5,580m 2:42.0

Rowed on EXR: EXR | My 5000 easy. in Henley Homecoming, Henley - My 5000 easy.

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08/24/26 v10:00/r...6 8,460m 2:41.7

Rowed on EXR: EXR | FTP preparation 1 on Expedition EXR, EXR World - FTP preparation 1

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08/23/26 v5:00/r...23 6,625m 2:38.4

Rowed on EXR: EXR | Anaerobic Power 1 in Henley Loop, Henley - Anaerobic Power 1

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08/22/26 v10:00/r...6 8,213m 2:41.4

Rowed on EXR: EXR | Cadence Drill 5 on The Bled Ultra, Bled - Cadence Drill 5

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08/21/26 v7:00/r...23 8,291m 2:38.7

Rowed on EXR: EXR | Resilient Racer 2 in Cliff Course, Henley - Resilient Racer 2

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08/20/26 v1000m/r...7 7,000m 2:40.7

Rowed on EXR: EXR | Aerobic Capacity 2 on Checkpoint Bled, Bled - Aerobic Capacity 2

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08/20/26 v429m/r...1 429m 2:48.9

Rowed on EXR: EXR | Aerobic Capacity 2 on Lakeside Legacy, Bled - Aerobic Capacity 2

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08/18/26 17:23 3,121m 2:47.2

Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled

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08/18/26 8:49 1,551m 2:50.6

Rowed on EXR: Ramp Test

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08/18/26 v4:00/r...1 746m 2:40.8

Rowed on EXR: EXR | 4 minute warmup in Sewer Shortcut, Boston - 4 minute warmup

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08/17/26 32:28 6,072m 2:40.4

Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley

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08/16/26 v6:00/r...13 8,275m 2:46.2

Rowed on EXR: EXR | 5K Prep Endgame on Hot 'N Cold, EXR World - 5K Prep Endgame

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08/15/26 v300m/r...40 8,822m 2:47.0

Rowed on EXR: EXR | Power Pyramid 3 on Mangrove Mirage, EXR World - Power Pyramid 3

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08/14/26 v1000m/r...7 8,000m 2:41.2

Rowed on EXR: EXR | Aerobic Capacity 1 on Lakeside Legacy, Bled - Aerobic Capacity 1

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08/11/26 v500m/r...7 5,000m 2:41.4

Rowed on EXR: EXR | Take it easy 3 on Lakeside Legacy, Bled - Take it easy 3

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08/11/26 v762m/r...1 762m 2:49.6

Rowed on EXR: EXR | Take it easy on Sentinel Spin, Bled - Take it easy

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08/04/26 v4:00/r...15 7,093m 2:45.0

Rowed on EXR: EXR | Forward Push on Mangrove Mirage, EXR World - Forward Push

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08/04/26 v4:00/r...1 738m 2:42.6

Rowed on EXR: EXR | 4 minute warmup on Polar Loop, EXR World - 4 minute warmup

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