Concept2 Logbook | Log for Scott Burrow

Scott Burrow

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/12/23	7,595m	40:00.0	2:37.9	RowErg	Lwt		View workout
12/12/23	134m	0:51.0	3:10.2	RowErg	Lwt		View workout
12/12/23	40m	0:16.3	3:23.7	RowErg	Lwt		View workout
12/10/23	7,560m	40:00.0	2:38.7	RowErg	Lwt		View workout
12/07/23	5,824m	30:00.0	2:34.5	RowErg	Lwt		View workout
12/07/23	729m	4:00.0	2:44.6	RowErg	Lwt		View workout
12/04/23	7,546m	40:00.0	2:39.0	RowErg	Lwt		View workout
12/03/23	5,436m	30:00.0	2:45.5	RowErg	Lwt		View workout
11/30/23	2,014m	10:00.0	2:28.9	RowErg	Lwt	bottom. 4x10min 20spm +18	View workout
11/30/23	771m	4:00.0	2:35.6	RowErg	Lwt	4:00 warm up	View workout
11/30/23	70m	0:38.0	4:31.4	RowErg	Lwt	4:00 warm up	View workout
11/28/23	335m	2:00.0	2:59.1	RowErg	Lwt	2:00 cool down	View workout
11/28/23	3,735m	16:00.0	2:08.5	RowErg	Lwt	8x2min 3 m/rest. top tier.	View workout
11/28/23	1,978m	10:00.0	2:31.6	RowErg	Lwt	10:00 warm up	View workout
11/26/23	356m	2:00.0	2:48.5	RowErg	Lwt	2:00 cool down	View workout
11/26/23	7,990m	40:00.0	2:30.1	RowErg	Lwt	bottom tier 2 x 20 min	View workout
11/26/23	706m	4:00.0	2:49.9	RowErg	Lwt	4:00 warm up	View workout
11/25/23	335m	2:00.0	2:59.1	RowErg	Lwt	2:00 cool down	View workout
11/25/23	6,003m	27:00.0	2:14.9	RowErg	Lwt	3 min x10 28spm +5 3m/rest	View workout
11/25/23	672m	3:00.0	2:13.9	RowErg	Lwt	3 min x10 28spm +5 3m/rest	View workout

Juneteenth	June 19
Summer Solstice	June 20

May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken