Scott Burrow

Log

Date Distance Time Pace Comments Action
11/05/23 1,030m 5:00.0 2:25.6

5:00

View workout
11/05/23 109m 0:39.1 2:59.3

5:00

View workout
11/05/23 1,847m 10:00.0 2:42.4

6x5min 30sec rest bottom tier

View workout
11/05/23 1,881m 10:00.0 2:39.4

6x5min 30sec rest bottom tier

View workout
11/05/23 709m 4:00.0 2:49.2

4:00 warm up

View workout
11/04/23 2,768m 15:00.0 2:42.5

6x5min 30sec rest bottom tier

View workout
11/04/23 1,837m 10:00.0 2:43.3

6x5min 30sec rest bottom tier

View workout
10/21/23 304m 2:00.0 3:17.3 View workout
10/21/23 6,757m 35:00.0 2:35.3

6x5min 30sec rest bottom tier

View workout
10/21/23 721m 4:00.0 2:46.4

4:00 warm up

View workout
10/07/23 361m 2:00.0 2:46.2

2:00 cool down

View workout
10/07/23 5,782m 30:00.0 2:35.6

6x5min 30sec rest bottom tier

View workout
10/07/23 751m 4:00.0 2:39.7

4:00 warm up

View workout
10/04/23 351m 2:00.0 2:50.9

2:00 cool down

View workout
10/04/23 5,756m 30:00.0 2:36.3

6x5min 30sec rest bottom tier

View workout
10/04/23 745m 4:00.0 2:41.0

4:00 warm up

View workout
10/03/23 360m 2:00.0 2:46.6

2:00 cool down

View workout
10/03/23 5,404m 30:00.0 2:46.5

bottom tier 2x15m 30sec rest

View workout
10/03/23 718m 4:00.0 2:47.1

4:00 warm up

View workout
09/04/23 327m 2:00.0 3:03.4

2:00 cool down

View workout