Scott Burrow

Log

Date Distance Time Pace Comments Action
09/04/23 7,481m 40:00.0 2:40.4 View workout
09/04/23 747m 4:00.0 2:40.6

4:00 warm up

View workout
09/03/23 335m 2:00.0 2:59.1

2:00 cool down

View workout
09/03/23 6,047m 30:00.0 2:28.8

10 min/2min zone 3

View workout
09/03/23 758m 4:00.0 2:38.3

4:00 warm up

View workout
09/02/23 363m 2:00.0 2:45.2

2:00 cool down

View workout
09/02/23 5,896m 30:00.0 2:32.6

6x5min 30sec rest bottom tier

View workout
09/02/23 735m 4:00.0 2:43.2

4:00 warm up

View workout
08/27/23 355m 2:00.0 2:49.0

2:00 cool down

View workout
08/27/23 5,133m 30:00.0 2:55.3

30 min in zone 2

View workout
08/27/23 740m 4:00.0 2:42.1

4:00 warm up

View workout
08/26/23 351m 2:00.0 2:50.9

2:00 cool down

View workout
08/26/23 5,418m 30:00.0 2:46.1

30 min in zone 2

View workout
08/26/23 711m 4:00.0 2:48.7

4:00 warm up

View workout
08/20/23 345m 2:00.0 2:53.9

2:00 cool down

View workout
08/20/23 5,603m 30:00.0 2:40.6

6x5min 30sec rest bottom tier

View workout
08/20/23 755m 4:00.0 2:38.9

4:00 warm up

View workout
07/31/23 371m 2:00.0 2:41.7

2:00 cool down

View workout
07/31/23 5,743m 30:00.0 2:36.7

30:00 zone 2

View workout
07/31/23 145m 1:43.7 5:57.5

30:00 zone 2

View workout