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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Scott Burrow

Log

Date Distance Time Pace Comments Action
11/30/23 2,014m 10:00.0 2:28.9

bottom. 4x10min 20spm +18

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11/30/23 771m 4:00.0 2:35.6

4:00 warm up

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11/30/23 70m 0:38.0 4:31.4

4:00 warm up

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11/28/23 335m 2:00.0 2:59.1

2:00 cool down

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11/28/23 3,735m 16:00.0 2:08.5

8x2min 3 m/rest. top tier.

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11/28/23 1,978m 10:00.0 2:31.6

10:00 warm up

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11/26/23 356m 2:00.0 2:48.5

2:00 cool down

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11/26/23 7,990m 40:00.0 2:30.1

bottom tier 2 x 20 min

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11/26/23 706m 4:00.0 2:49.9

4:00 warm up

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11/25/23 335m 2:00.0 2:59.1

2:00 cool down

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11/25/23 6,003m 27:00.0 2:14.9

3 min x10 28spm +5 3m/rest

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11/25/23 672m 3:00.0 2:13.9

3 min x10 28spm +5 3m/rest

View workout
11/25/23 713m 4:00.0 2:48.3

4:00 warm up

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11/24/23 349m 2:00.0 2:51.9

2:00 cool down

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11/24/23 6,063m 30:00.0 2:28.4

just30:00

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11/24/23 697m 4:00.0 2:52.1

4:00 warm up

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11/23/23 1,746m 8:49.4 2:31.6 View workout
11/21/23 320m 2:00.0 3:07.5

2:00 cool down

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11/21/23 5,610m 30:00.0 2:40.4

6x5min 1 min rest bottom tier

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11/21/23 729m 4:00.0 2:44.6

4:00 warm up

 View workout