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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Scott Burrow

Log

Date Distance Time Pace Comments Action
10/07/23 361m 2:00.0 2:46.2

2:00 cool down

View workout
10/07/23 5,782m 30:00.0 2:35.6

6x5min 30sec rest bottom tier

View workout
10/07/23 751m 4:00.0 2:39.7

4:00 warm up

 View workout
10/04/23 351m 2:00.0 2:50.9

2:00 cool down

View workout
10/04/23 5,756m 30:00.0 2:36.3

6x5min 30sec rest bottom tier

View workout
10/04/23 745m 4:00.0 2:41.0

4:00 warm up

 View workout
10/03/23 360m 2:00.0 2:46.6

2:00 cool down

View workout
10/03/23 5,404m 30:00.0 2:46.5

bottom tier 2x15m 30sec rest

View workout
10/03/23 718m 4:00.0 2:47.1

4:00 warm up

 View workout
09/04/23 327m 2:00.0 3:03.4

2:00 cool down

View workout
09/04/23 7,481m 40:00.0 2:40.4 View workout
09/04/23 747m 4:00.0 2:40.6

4:00 warm up

 View workout
09/03/23 335m 2:00.0 2:59.1

2:00 cool down

View workout
09/03/23 6,047m 30:00.0 2:28.8

10 min/2min zone 3

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09/03/23 758m 4:00.0 2:38.3

4:00 warm up

 View workout
09/02/23 363m 2:00.0 2:45.2

2:00 cool down

View workout
09/02/23 5,896m 30:00.0 2:32.6

6x5min 30sec rest bottom tier

View workout
09/02/23 735m 4:00.0 2:43.2

4:00 warm up

 View workout
08/27/23 355m 2:00.0 2:49.0

2:00 cool down

View workout
08/27/23 5,133m 30:00.0 2:55.3

30 min in zone 2

View workout