Scott Burrow

Log

Date Distance Time Pace Comments Action
04/17/23 7,426m 36:00.0 2:25.4

bottom tier 6x6min 20@+18

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04/17/23 749m 4:00.0 2:40.2

4:00 warm up

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04/15/23 377m 2:00.0 2:39.1

2:00 cool down

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04/15/23 6,148m 30:00.0 2:26.3

5x10 minutes.

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04/15/23 765m 4:00.0 2:36.8

4:00 warm up

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04/13/23 2,579m 12:49.8 2:29.2

30:00

View workout
04/13/23 754m 4:00.0 2:39.1

4:00 warm up

View workout
04/09/23 373m 2:00.0 2:40.8

2:00 cool down

View workout
04/09/23 8,032m 40:00.0 2:29.4

5x10 minutes.

View workout
04/09/23 743m 4:00.0 2:41.5

4:00 warm up

View workout
04/07/23 326m 2:00.0 3:04.0

2:00 cool down

View workout
04/07/23 11,967m 1:00:00.0 2:30.4

1:00:00

View workout
04/07/23 737m 4:00.0 2:42.8

4:00 warm up

View workout
04/05/23 9,001m 44:00.0 2:26.6

11 min und rest

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04/05/23 2,225m 11:00.0 2:28.3

11 min und rest

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04/05/23 1,009m 5:00.0 2:28.6

5:00

View workout
04/05/23 762m 4:00.0 2:37.4

4:00 warm up

View workout
04/03/23 7,337m 36:00.0 2:27.1

bottom tier 3x 12 min.

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04/03/23 2,008m 10:00.0 2:29.4

10:00 warm up

View workout
04/02/23 366m 2:00.0 2:43.9

2:00 cool down

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