Concept2 Logbook | Log for Scott Burrow

Scott Burrow

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/20/23	723m	4:00.0	2:45.9	RowErg	Lwt	4:00 warm up	View workout
11/19/23	5,706m	30:00.0	2:37.7	RowErg	Lwt	6x5min 30sec rest bottom tier	View workout
11/19/23	44m	0:16.1	3:02.9	RowErg	Lwt	6x5min 30sec rest bottom tier	View workout
11/19/23	737m	4:00.0	2:42.8	RowErg	Lwt		View workout
11/09/23	347m	2:00.0	2:52.9	RowErg	Lwt	2:00 cool down	View workout
11/09/23	5,599m	30:00.0	2:40.7	RowErg	Lwt	6x5min 30sec rest bottom tier	View workout
11/09/23	720m	4:00.0	2:46.6	RowErg	Lwt	4:00 warm up	View workout
11/06/23	38m	0:20.5	4:29.7	RowErg	Lwt	2:00 cool down	View workout
11/06/23	5,684m	30:00.0	2:38.3	RowErg	Lwt	6x5min 30sec rest bottom tier	View workout
11/06/23	718m	4:00.0	2:47.1	RowErg	Lwt	4:00 warm up	View workout
11/05/23	1,030m	5:00.0	2:25.6	RowErg	Lwt	5:00	View workout
11/05/23	109m	0:39.1	2:59.3	RowErg	Lwt	5:00	View workout
11/05/23	1,847m	10:00.0	2:42.4	RowErg	Lwt	6x5min 30sec rest bottom tier	View workout
11/05/23	1,881m	10:00.0	2:39.4	RowErg	Lwt	6x5min 30sec rest bottom tier	View workout
11/05/23	709m	4:00.0	2:49.2	RowErg	Lwt	4:00 warm up	View workout
11/04/23	2,768m	15:00.0	2:42.5	RowErg	Lwt	6x5min 30sec rest bottom tier	View workout
11/04/23	1,837m	10:00.0	2:43.3	RowErg	Lwt	6x5min 30sec rest bottom tier	View workout
10/21/23	304m	2:00.0	3:17.3	RowErg	Lwt		View workout
10/21/23	6,757m	35:00.0	2:35.3	RowErg	Lwt	6x5min 30sec rest bottom tier	View workout
10/21/23	721m	4:00.0	2:46.4	RowErg	Lwt	4:00 warm up	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts