Scott Burrow

Log

Date Distance Time Pace Comments Action
07/31/23 740m 4:00.0 2:42.1

4:00 warm up

View workout
07/30/23 371m 2:00.0 2:41.7

2:00 cool down

View workout
07/30/23 3,958m 18:00.0 2:16.4

6x3min zone 4 top tier

View workout
07/30/23 757m 4:00.0 2:38.5

4:00 warm up

View workout
07/29/23 364m 2:00.0 2:44.8

2:00 cool down

View workout
07/29/23 5,789m 30:00.0 2:35.4

6x5min 30sec rest bottom tier

View workout
07/29/23 744m 4:00.0 2:41.2

4:00 warm up

View workout
07/27/23 341m 2:00.0 2:55.9

2:00 cool down

View workout
07/27/23 6,973m 36:00.0 2:34.8

6x6min bottom tier Z2

View workout
07/27/23 768m 4:00.0 2:36.2

4:00 warm up

View workout
07/25/23 361m 2:00.0 2:46.2

2:00 cool down

View workout
07/25/23 5,777m 30:00.0 2:35.7

bottom tier 2x15m 30sec rest

View workout
07/25/23 742m 4:00.0 2:41.7

4:00 warm up

View workout
07/24/23 358m 2:00.0 2:47.5

2:00 cool down

View workout
07/24/23 5,895m 30:00.0 2:32.6

bottom tier 2x15m 30sec rest

View workout
07/24/23 746m 4:00.0 2:40.8

4:00 warm up

View workout
07/11/23 336m 2:00.0 2:58.5

2:00 cool down

View workout
07/11/23 5,808m 30:00.0 2:34.9 View workout
07/11/23 704m 4:00.0 2:50.4

4:00 warm up

View workout
07/09/23 6,652m 36:00.0 2:42.3

6x6min bottom tier Z2

View workout