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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Scott Burrow

Log

Date Distance Time Pace Comments Action
12/24/23 5,784m 30:00.0 2:35.6 View workout
12/24/23 768m 4:00.0 2:36.2 View workout
12/22/23 345m 2:00.0 2:53.9 View workout
12/22/23 6,096m 30:00.0 2:27.6 View workout
12/22/23 727m 4:00.0 2:45.0 View workout
12/21/23 5,770m 30:00.0 2:35.9 View workout
12/21/23 760m 4:00.0 2:37.8 View workout
12/17/23 7,673m 40:00.0 2:36.3 View workout
12/14/23 7,914m 40:00.0 2:31.6 View workout
12/12/23 181m 1:06.1 3:02.5 View workout
12/12/23 7,595m 40:00.0 2:37.9 View workout
12/12/23 134m 0:51.0 3:10.2 View workout
12/12/23 40m 0:16.3 3:23.7 View workout
12/10/23 7,560m 40:00.0 2:38.7 View workout
12/07/23 5,824m 30:00.0 2:34.5 View workout
12/07/23 729m 4:00.0 2:44.6 View workout
12/04/23 7,546m 40:00.0 2:39.0 View workout
12/03/23 5,436m 30:00.0 2:45.5 View workout
11/30/23 2,014m 10:00.0 2:28.9

bottom. 4x10min 20spm +18

 View workout
11/30/23 771m 4:00.0 2:35.6

4:00 warm up

 View workout