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12 Labors of the StrengthErg July 20–31

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Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
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Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Scott Burrow

Log

Date Workout Score Ave Comments Action
06/25/26 7:28 1,206m 3:05.7

Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World

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06/25/26 v3:00/r...12 2,792m 2:41.1

Rowed on EXR: EXR | Interval Ignition in Grand Tour, Henley - Interval Ignition

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06/25/26 v12:30/r...2 3,135m 2:42.6

Rowed on EXR: EXR | Quick Row 1 in Henley Homecoming, Henley - Quick Row 1

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06/24/26 12:11 2,041m 2:59.2

Rowed on EXR: EXR | Just Row in Henley Loop, Henley

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06/24/26 6:28 1,199m 2:41.8

Rowed on EXR: Ramp Test

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06/24/26 v4:00/r...12 6,806m 2:38.6

Rowed on EXR: EXR | Systems Check in Temple Island Shortcut, Henley - Systems Check

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06/23/26 5000m 25:48.7 2:34.8

Detected some HRM instability.

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06/22/26 v500m/r...11 5,036m 2:39.4

Rowed on EXR: EXR | My 5000 easy. on Echoes of Bled, Bled - My 5000 easy.

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06/16/26 v3:00/r...12 2,827m 2:39.1

Rowed on EXR: EXR | Interval Ignition in Henley Homecoming, Henley - Interval Ignition

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06/16/26 v7:00/r...5 1,777m 2:39.1

Rowed on EXR: EXR | Resilient Racer 2 on Trail of Extremes, EXR World - Resilient Racer 2

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06/15/26 v12:30/r...3 5,519m 2:43.0

Rowed on EXR: EXR | Quick Row 1 on Heritage Circuit, Bled - Quick Row 1

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06/14/26 v5:00/r...17 5,266m 2:39.5

Rowed on EXR: EXR | Cadence Drill 1 in Watermill Wanderlust, Henley - Cadence Drill 1

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06/13/26 v1000m/r...7 8,000m 2:44.4

Rowed on EXR: EXR | Aerobic Capacity 1 on Mangrove Mirage, EXR World - Aerobic Capacity 1

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06/12/26 v3:00/r...3 770m 2:42.0

Rowed on EXR: EXR | Interval Ignition in Rod Eyot Loop, Henley - Interval Ignition

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06/12/26 26:22 5,029m 2:37.2

Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World

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06/11/26 v5:00/r...9 5,803m 2:35.0

Rowed on EXR: EXR | Cadence drill 6 on Polar Loop, EXR World - Cadence drill 6

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06/10/26 v500m/r...7 5,000m 2:39.8

Rowed on EXR: EXR | Take it easy 3 on Full Circle, Bled - Take it easy 3

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06/09/26 22:35 4,418m 2:33.3

Rowed on EXR: 20 Minute FTP Test

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06/08/26 4:44 858m 2:45.7

Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World

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06/08/26 3:54 670m 2:54.6

Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World

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06/08/26 5000m 25:43.7 2:34.3

Detected some HRM instability.

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06/05/26 5000m 25:44.3 2:34.4

Detected some HRM instability.

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06/02/26 5000m 25:30.8 2:33.0

Detected some HRM instability.

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05/31/26 5000m 25:37.9 2:33.7

Detected some HRM instability.

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05/30/26 2:00 326m 3:04.0

Detected some HRM instability.

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