Scott Burrow

Log

Date Distance Time Pace Comments Action
03/09/23 7,313m 36:00.0 2:27.6

bottom tier 3x 12 min.

View workout
03/09/23 729m 4:00.0 2:44.6

4:00 warm up

View workout
03/07/23 362m 2:00.0 2:45.7

2:00 cool down

View workout
03/07/23 8,000m 40:00.0 2:30.0 View workout
03/07/23 758m 4:00.0 2:38.3

4:00 warm up

View workout
03/06/23 371m 2:00.0 2:41.7

2:00 cool down

View workout
03/06/23 6,181m 30:00.0 2:25.6

30:00

View workout
03/06/23 758m 4:00.0 2:38.3

4:00 warm up

View workout
03/04/23 360m 2:00.0 2:46.6

2:00 cool down

View workout
03/04/23 10,222m 50:00.0 2:26.7

5x10 minutes.

View workout
03/04/23 775m 4:00.0 2:34.8

4:00 warm up

View workout
03/02/23 381m 2:00.0 2:37.4

2:00 cool down

View workout
03/02/23 6,170m 30:00.0 2:25.8

30:00

View workout
03/02/23 757m 4:00.0 2:38.5

4:00 warm up

View workout
02/28/23 343m 2:00.0 2:54.9

2:00 cool down

View workout
02/28/23 6,237m 30:00.0 2:24.3

30:00

View workout
02/28/23 757m 4:00.0 2:38.5

4:00 warm up

View workout
02/27/23 365m 2:00.0 2:44.3

2:00 cool down

View workout
02/27/23 6,099m 30:00.0 2:27.5

30:00

View workout
02/27/23 741m 4:00.0 2:41.9

4:00 warm up

View workout