Scott Burrow

Log

Date Distance Time Pace Comments Action
07/25/23 361m 2:00.0 2:46.2

2:00 cool down

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07/25/23 5,777m 30:00.0 2:35.7

bottom tier 2x15m 30sec rest

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07/25/23 742m 4:00.0 2:41.7

4:00 warm up

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07/24/23 358m 2:00.0 2:47.5

2:00 cool down

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07/24/23 5,895m 30:00.0 2:32.6

bottom tier 2x15m 30sec rest

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07/24/23 746m 4:00.0 2:40.8

4:00 warm up

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07/11/23 336m 2:00.0 2:58.5

2:00 cool down

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07/11/23 5,808m 30:00.0 2:34.9 View workout
07/11/23 704m 4:00.0 2:50.4

4:00 warm up

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07/09/23 6,652m 36:00.0 2:42.3

6x6min bottom tier Z2

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07/09/23 275m 1:43.9 3:08.9

6x6min bottom tier Z2

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07/05/23 6,547m 36:00.0 2:44.9

6x6min bottom tier Z2

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06/28/23 2,048m 10:07.6 2:28.3 View workout
06/28/23 379m 2:10.4 2:52.0 View workout
06/04/23 357m 2:00.0 2:48.0

2:00 cool down

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06/04/23 5,825m 30:00.0 2:34.5

v15:00/:30r...2

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06/04/23 756m 4:00.0 2:38.7

4:00 warm up

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05/30/23 355m 2:00.0 2:49.0

2:00 cool down

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05/30/23 6,666m 33:00.0 2:28.5

bottom tier 3x11min 1m rest

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05/30/23 760m 4:00.0 2:37.8

4:00 warm up

View workout