Scott Burrow

Log

Date Distance Time Pace Comments Action
04/07/23 326m 2:00.0 3:04.0

2:00 cool down

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04/07/23 11,967m 1:00:00.0 2:30.4

1:00:00

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04/07/23 737m 4:00.0 2:42.8

4:00 warm up

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04/05/23 9,001m 44:00.0 2:26.6

11 min und rest

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04/05/23 2,225m 11:00.0 2:28.3

11 min und rest

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04/05/23 1,009m 5:00.0 2:28.6

5:00

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04/05/23 762m 4:00.0 2:37.4

4:00 warm up

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04/03/23 7,337m 36:00.0 2:27.1

bottom tier 3x 12 min.

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04/03/23 2,008m 10:00.0 2:29.4

10:00 warm up

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04/02/23 366m 2:00.0 2:43.9

2:00 cool down

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04/02/23 6,212m 30:00.0 2:24.8

5:00

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04/02/23 736m 4:00.0 2:43.0

4:00 warm up

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04/01/23 108m 0:37.8 2:55.0

2:00 cool down

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04/01/23 12,051m 1:00:00.0 2:29.3

5:00

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04/01/23 751m 4:00.0 2:39.7

4:00 warm up

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03/30/23 340m 2:00.0 2:56.4

2:00 cool down

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03/30/23 6,110m 30:00.0 2:27.2

30:00

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03/30/23 737m 4:00.0 2:42.8

4:00 warm up

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03/26/23 376m 2:00.0 2:39.5

2:00 cool down

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03/26/23 7,413m 36:00.0 2:25.6

bottom tier 6x6min 20@+18

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