Scott Burrow

Log

Date Distance Time Pace Comments Action
01/19/23 1,003m 5:00.0 2:29.5

5:00 warm up

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01/17/23 5,161m 25:16.3 2:26.8

30:00

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01/17/23 737m 4:00.0 2:42.8

4:00 warm up

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01/15/23 733m 4:00.0 2:43.7

4:00 warm up

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01/15/23 59m 1:03.8 9:00.6

4:00 warm up

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01/14/23 387m 2:00.0 2:35.0

2:00 cool down

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01/14/23 6,245m 30:00.0 2:24.1

3x10min 20spm/+18. bottom tier

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01/14/23 736m 4:00.0 2:43.0

4:00 warm up

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01/12/23 393m 2:00.0 2:32.6

2:00 cool down

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01/12/23 7,454m 36:00.0 2:24.8

3x12 3 minute chunks 18/20

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01/12/23 770m 4:00.0 2:35.8

4:00 warm up

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01/09/23 387m 2:00.0 2:35.0

2:00 cool down

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01/09/23 7,370m 36:00.0 2:26.5

3x 12 min.

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01/09/23 758m 4:00.0 2:38.3

4:00 warm up

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01/07/23 349m 2:00.0 2:51.9

2:00 cool down

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01/07/23 7,111m 35:00.0 2:27.6

35:00

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01/07/23 761m 4:00.0 2:37.6

4:00 warm up

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01/06/23 4,175m 21:48.8 2:36.7

35:00

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01/06/23 760m 4:00.0 2:37.8

4:00 warm up

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01/02/23 377m 2:00.0 2:39.1

2:00 cool down

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