Concept2 Logbook | Log for Scott Burrow

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Scott Burrow

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/28/23	v2:00/3:02r...8	3,735m	2:08.5	RowErg	8x2min 3 m/rest. top tier.	View workout
11/28/23	10:00	1,978m	2:31.6	RowErg	10:00 warm up	View workout
11/26/23	2:00	356m	2:48.5	RowErg	2:00 cool down	View workout
11/26/23	v20:00/2:00r...2	7,990m	2:30.1	RowErg	bottom tier 2 x 20 min	View workout
11/26/23	4:00	706m	2:49.9	RowErg	4:00 warm up	View workout
11/25/23	2:00	335m	2:59.1	RowErg	2:00 cool down	View workout
11/25/23	v3:00/3:01r...9	6,003m	2:14.9	RowErg	3 min x10 28spm +5 3m/rest	View workout
11/25/23	1x3:00/3:00r	672m	2:13.9	RowErg	3 min x10 28spm +5 3m/rest	View workout
11/25/23	4:00	713m	2:48.3	RowErg	4:00 warm up	View workout
11/24/23	2:00	349m	2:51.9	RowErg	2:00 cool down	View workout
11/24/23	30:00	6,063m	2:28.4	RowErg	just30:00	View workout
11/24/23	4:00	697m	2:52.1	RowErg	4:00 warm up	View workout
11/23/23	8:49	1,746m	2:31.6	RowErg		View workout
11/21/23	2:00	320m	3:07.5	RowErg	2:00 cool down	View workout
11/21/23	6x5:00/1:00r	5,610m	2:40.4	RowErg	6x5min 1 min rest bottom tier	View workout
11/21/23	4:00	729m	2:44.6	RowErg	4:00 warm up	View workout
11/20/23	2:00	326m	3:04.0	RowErg	2:00 cool down	View workout
11/20/23	30:00	5,950m	2:31.2	RowErg	just30:00	View workout
11/20/23	4:00	723m	2:45.9	RowErg	4:00 warm up	View workout
11/19/23	6x5:00/0:30r	5,706m	2:37.7	RowErg	6x5min 30sec rest bottom tier	View workout
11/19/23	0:16	44m	3:02.9	RowErg	6x5min 30sec rest bottom tier	View workout
11/19/23	4:00	737m	2:42.8	RowErg		View workout
11/09/23	2:00	347m	2:52.9	RowErg	2:00 cool down	View workout
11/09/23	6x5:00/0:30r	5,599m	2:40.7	RowErg	6x5min 30sec rest bottom tier	View workout
11/09/23	4:00	720m	2:46.6	RowErg	4:00 warm up	View workout

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