Scott Burrow

Log

Date Distance Time Pace Comments Action
03/30/23 340m 2:00.0 2:56.4

2:00 cool down

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03/30/23 6,110m 30:00.0 2:27.2

30:00

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03/30/23 737m 4:00.0 2:42.8

4:00 warm up

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03/26/23 376m 2:00.0 2:39.5

2:00 cool down

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03/26/23 7,413m 36:00.0 2:25.6

bottom tier 6x6min 20@+18

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03/26/23 736m 4:00.0 2:43.0

4:00 warm up

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03/23/23 374m 2:00.0 2:40.4

2:00 cool down

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03/23/23 7,253m 36:00.0 2:28.9

bottom tier 3x 12 min.

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03/23/23 754m 4:00.0 2:39.1

4:00 warm up

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03/21/23 4,010m 20:09.9 2:30.8

30:00

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03/21/23 745m 4:00.0 2:41.0

4:00 warm up

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03/19/23 2,046m 10:00.0 2:26.6

bottom tier 30 min 18/20/18

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03/19/23 239m 2:24.4 5:02.0

bottom tier3x10min 20spm/+18

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03/19/23 764m 4:05.3 2:40.5 View workout
03/09/23 372m 2:00.0 2:41.2

2:00 cool down

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03/09/23 7,313m 36:00.0 2:27.6

bottom tier 3x 12 min.

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03/09/23 729m 4:00.0 2:44.6

4:00 warm up

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03/07/23 362m 2:00.0 2:45.7

2:00 cool down

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03/07/23 8,000m 40:00.0 2:30.0 View workout
03/07/23 758m 4:00.0 2:38.3

4:00 warm up

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