Scott Burrow

Log

Date Distance Time Pace Comments Action
01/02/23 2,171m 10:00.0 2:18.1

10 min build me up.

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01/02/23 442m 2:10.0 2:27.0 View workout
01/01/23 408m 2:06.9 2:35.5 View workout
01/01/23 2,132m 10:00.0 2:20.7 View workout
01/01/23 418m 2:08.2 2:33.3 View workout
12/31/22 1,516m 7:00.0 2:18.5 View workout
12/31/22 400m 2:05.8 2:37.2 View workout
12/30/22 802m 4:06.6 2:33.7 View workout
12/30/22 355m 2:00.0 2:49.0

2:00 cool down

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12/30/22 1,455m 7:00.0 2:24.3 View workout
12/30/22 384m 2:08.3 2:47.0 View workout
12/29/22 367m 2:00.0 2:43.4

2:00 cool down

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12/29/22 1,113m 5:00.0 2:14.7 View workout
12/29/22 427m 2:13.1 2:35.8 View workout
12/06/22 384m 2:00.0 2:36.2

2:00 cool down

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12/06/22 6,296m 30:00.0 2:22.9

30 min 18/20/18 bottom tier.

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12/06/22 789m 4:00.0 2:32.0

4:00 warm up

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12/03/22 398m 2:00.0 2:30.7

2:00 cool down

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12/03/22 7,424m 36:00.0 2:25.4

3 x 12 (18,20,18,20) bottom tier

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12/03/22 743m 4:00.0 2:41.5

4:00 warm up

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