Scott Burrow

Log

Date Workout Score Ave Comments Action
07/27/23 2:00 341m 2:55.9

2:00 cool down

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07/27/23 v6:00/0:30r...6 6,973m 2:34.8

6x6min bottom tier Z2

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07/27/23 4:00 768m 2:36.2

4:00 warm up

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07/25/23 2:00 361m 2:46.2

2:00 cool down

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07/25/23 v15:00/0:36r...2 5,777m 2:35.7

bottom tier 2x15m 30sec rest

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07/25/23 4:00 742m 2:41.7

4:00 warm up

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07/24/23 2:00 358m 2:47.5

2:00 cool down

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07/24/23 v15:00/0:32r...2 5,895m 2:32.6

bottom tier 2x15m 30sec rest

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07/24/23 4:00 746m 2:40.8

4:00 warm up

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07/11/23 2:00 336m 2:58.5

2:00 cool down

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07/11/23 30:00 5,808m 2:34.9 View workout
07/11/23 4:00 704m 2:50.4

4:00 warm up

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07/09/23 v6:00/r...6 6,652m 2:42.3

6x6min bottom tier Z2

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07/09/23 1:43 275m 3:08.9

6x6min bottom tier Z2

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07/05/23 v6:00/r...6 6,547m 2:44.9

6x6min bottom tier Z2

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06/28/23 10:07 2,048m 2:28.3 View workout
06/28/23 2:10 379m 2:52.0 View workout
06/04/23 2:00 357m 2:48.0

2:00 cool down

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06/04/23 v15:00/0:31r...2 5,825m 2:34.5

v15:00/:30r...2

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06/04/23 4:00 756m 2:38.7

4:00 warm up

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05/30/23 2:00 355m 2:49.0

2:00 cool down

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05/30/23 v11:00/1:00r...3 6,666m 2:28.5

bottom tier 3x11min 1m rest

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05/30/23 4:00 760m 2:37.8

4:00 warm up

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05/15/23 1:50 413m 2:13.6

tabata top tier

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05/15/23 5:00 1,029m 2:25.7

5:00 warm up

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