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Scott Burrow

Log

Date Distance Time Pace Comments Action
12/31/22 400m 2:05.8 2:37.2 View workout
12/30/22 802m 4:06.6 2:33.7 View workout
12/30/22 355m 2:00.0 2:49.0

2:00 cool down

View workout
12/30/22 1,455m 7:00.0 2:24.3 View workout
12/30/22 384m 2:08.3 2:47.0 View workout
12/29/22 367m 2:00.0 2:43.4

2:00 cool down

View workout
12/29/22 1,113m 5:00.0 2:14.7 View workout
12/29/22 427m 2:13.1 2:35.8 View workout
12/06/22 384m 2:00.0 2:36.2

2:00 cool down

View workout
12/06/22 6,296m 30:00.0 2:22.9

30 min 18/20/18 bottom tier.

View workout
12/06/22 789m 4:00.0 2:32.0

4:00 warm up

 View workout
12/03/22 398m 2:00.0 2:30.7

2:00 cool down

View workout
12/03/22 7,424m 36:00.0 2:25.4

3 x 12 (18,20,18,20) bottom tier

View workout
12/03/22 743m 4:00.0 2:41.5

4:00 warm up

 View workout
12/02/22 363m 2:00.0 2:45.2

2:00 cool down

View workout
12/02/22 6,157m 30:00.0 2:26.1

30min bottom tier

 View workout
12/02/22 779m 4:00.0 2:34.0

4:00 warm up

 View workout
12/01/22 1,961m 10:00.0 2:32.9 View workout
11/27/22 2,018m 10:03.4 2:29.5 View workout
11/20/22 382m 2:00.0 2:37.0

2:00 cool down

View workout