Scott Burrow

Log

Date Workout Score Ave Comments Action
11/26/23 4:00 706m 2:49.9

4:00 warm up

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11/25/23 2:00 335m 2:59.1

2:00 cool down

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11/25/23 v3:00/3:01r...9 6,003m 2:14.9

3 min x10 28spm +5 3m/rest

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11/25/23 1x3:00/3:00r 672m 2:13.9

3 min x10 28spm +5 3m/rest

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11/25/23 4:00 713m 2:48.3

4:00 warm up

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11/24/23 2:00 349m 2:51.9

2:00 cool down

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11/24/23 30:00 6,063m 2:28.4

just30:00

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11/24/23 4:00 697m 2:52.1

4:00 warm up

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11/23/23 8:49 1,746m 2:31.6 View workout
11/21/23 2:00 320m 3:07.5

2:00 cool down

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11/21/23 6x5:00/1:00r 5,610m 2:40.4

6x5min 1 min rest bottom tier

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11/21/23 4:00 729m 2:44.6

4:00 warm up

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11/20/23 2:00 326m 3:04.0

2:00 cool down

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11/20/23 30:00 5,950m 2:31.2

just30:00

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11/20/23 4:00 723m 2:45.9

4:00 warm up

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11/19/23 6x5:00/0:30r 5,706m 2:37.7

6x5min 30sec rest bottom tier

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11/19/23 0:16 44m 3:02.9

6x5min 30sec rest bottom tier

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11/19/23 4:00 737m 2:42.8 View workout
11/09/23 2:00 347m 2:52.9

2:00 cool down

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11/09/23 6x5:00/0:30r 5,599m 2:40.7

6x5min 30sec rest bottom tier

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11/09/23 4:00 720m 2:46.6

4:00 warm up

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11/06/23 0:20 38m 4:29.7

2:00 cool down

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11/06/23 6x5:00/0:30r 5,684m 2:38.3

6x5min 30sec rest bottom tier

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11/06/23 4:00 718m 2:47.1

4:00 warm up

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11/05/23 v5:00/0:12r...1 1,030m 2:25.6

5:00

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