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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Scott Burrow

Log

Date Distance Time Pace Comments Action
11/27/22 2,018m 10:03.4 2:29.5 View workout
11/20/22 382m 2:00.0 2:37.0

2:00 cool down

View workout
11/20/22 6,178m 30:00.0 2:25.6

30min bottom tier

 View workout
11/20/22 753m 4:06.1 2:43.4 View workout
11/15/22 370m 2:00.0 2:42.1

2:00 cool down

View workout
11/15/22 6,325m 30:00.0 2:22.2

30:00

 View workout
11/15/22 748m 4:00.0 2:40.4

4:00 warm up

 View workout
11/13/22 2,000m 9:34.6 2:23.6

2k test.

View workout
11/13/22 2,005m 10:00.0 2:29.6

10 minute warm up

View workout
11/12/22 385m 2:00.0 2:35.8

2:00 cool down

View workout
11/12/22 6,230m 30:00.0 2:24.4

30min bottom tier

 View workout
11/12/22 762m 4:00.0 2:37.4

4:00 warm up

 View workout
11/11/22 1,000m 4:32.2 2:16.1

500m@24spm+10

 View workout
11/11/22 765m 4:12.1 2:44.7 View workout
11/11/22 380m 2:00.0 2:37.8

2:00 cool down

View workout
11/11/22 6,470m 30:00.0 2:19.1

30min@24/+12

 View workout
11/11/22 754m 4:00.0 2:39.1

4:00 warm up

 View workout
11/10/22 6,352m 30:10.6 2:22.5 View workout
11/10/22 743m 4:00.0 2:41.5

4:00 warm up

 View workout
11/08/22 391m 2:00.0 2:33.4

2:00 cool down

View workout