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Log

Date Workout Score Ave Comments Action
03/06/23 4:00 758m 2:38.3

4:00 warm up

 View workout
03/04/23 2:00 360m 2:46.6

2:00 cool down

View workout
03/04/23 v10:00/1:37r...5 10,222m 2:26.7

5x10 minutes.

View workout
03/04/23 4:00 775m 2:34.8

4:00 warm up

 View workout
03/02/23 2:00 381m 2:37.4

2:00 cool down

View workout
03/02/23 30:00 6,170m 2:25.8

30:00

 View workout
03/02/23 4:00 757m 2:38.5

4:00 warm up

 View workout
02/28/23 2:00 343m 2:54.9

2:00 cool down

View workout
02/28/23 30:00 6,237m 2:24.3

30:00

 View workout
02/28/23 4:00 757m 2:38.5

4:00 warm up

 View workout
02/27/23 2:00 365m 2:44.3

2:00 cool down

View workout
02/27/23 30:00 6,099m 2:27.5

30:00

 View workout
02/27/23 4:00 741m 2:41.9

4:00 warm up

 View workout
02/19/23 6:02 1,221m 2:28.3 View workout
02/18/23 20:35 4,066m 2:31.9 View workout
02/18/23 9:40 2,031m 2:22.9 View workout
02/17/23 v4:00/2:02r...3 2,628m 2:16.9

4:00/:UNDr

 View workout
02/17/23 5:00 1,021m 2:26.9

5:00 warm up

View workout
02/14/23 2:00 393m 2:32.6

2:00 cool down

View workout
02/14/23 v12:00/1:32r...3 7,368m 2:26.5

bottom tier 3x 12 min.

 View workout
02/14/23 4:00 770m 2:35.8

4:00 warm up

 View workout
02/07/23 v0:30/2:01r...20 2,766m 1:48.4

top tier 30 sec x20 full out.

View workout
02/07/23 5:00 1,031m 2:25.4

5:00 warm up

View workout
02/06/23 2:00 391m 2:33.4

2:00 cool down

View workout
02/06/23 v20:00/1:30r...2 8,289m 2:24.7

bottom tier 2 x 20 min

View workout