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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Scott Burrow

Log

Date Distance Time Pace Comments Action
11/08/22 6,354m 30:00.0 2:21.6

v3:00...10

 View workout
11/08/22 762m 4:00.0 2:37.4

4:00 warm up

 View workout
11/07/22 372m 2:00.0 2:41.2

2:00 cool down

View workout
11/07/22 6,222m 30:00.0 2:24.6

6@5min bottom tier

 View workout
11/07/22 756m 4:00.0 2:38.7

4:00 warm up

 View workout
11/06/22 374m 2:00.0 2:40.4

2:00 cool down

View workout
11/06/22 5,927m 30:00.0 2:31.8

30:00

 View workout
11/06/22 762m 4:00.0 2:37.4

4:00 warm up

 View workout
11/05/22 377m 2:00.0 2:39.1

2:00 cool down

View workout
11/05/22 6,322m 30:00.0 2:22.3

v3:00...10

 View workout
11/05/22 938m 5:00.0 2:39.9

5:00 warm up

View workout
11/03/22 334m 2:00.0 2:59.6

2:00 cool down

View workout
11/03/22 6,210m 30:00.0 2:24.9

30:00

 View workout
11/03/22 732m 4:00.0 2:43.9

4:00 warm up

 View workout
10/31/22 371m 2:00.0 2:41.7

2:00 cool down

View workout
10/31/22 6,148m 30:00.0 2:26.3

30:00

 View workout
10/31/22 775m 4:00.0 2:34.8

4:00 warm up

 View workout
10/30/22 345m 2:00.0 2:53.9

2:00 cool down

View workout
10/30/22 6,992m 32:35.8 2:19.8

4x10/24/+12 mid tier.

View workout
10/30/22 932m 5:00.0 2:40.9

5:00 warm up

View workout