Concept2 Logbook | Log for Scott Burrow

Scott Burrow

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/20/22	6,178m	30:00.0	2:25.6	RowErg	Lwt	30min bottom tier	View workout
11/20/22	753m	4:06.1	2:43.4	RowErg	Lwt		View workout
11/15/22	370m	2:00.0	2:42.1	RowErg	Lwt	2:00 cool down	View workout
11/15/22	6,325m	30:00.0	2:22.2	RowErg	Lwt	30:00	View workout
11/15/22	748m	4:00.0	2:40.4	RowErg	Lwt	4:00 warm up	View workout
11/13/22	2,000m	9:34.6	2:23.6	RowErg	Lwt	2k test.	View workout
11/13/22	2,005m	10:00.0	2:29.6	RowErg	Lwt	10 minute warm up	View workout
11/12/22	385m	2:00.0	2:35.8	RowErg	Lwt	2:00 cool down	View workout
11/12/22	6,230m	30:00.0	2:24.4	RowErg	Lwt	30min bottom tier	View workout
11/12/22	762m	4:00.0	2:37.4	RowErg	Lwt	4:00 warm up	View workout
11/11/22	1,000m	4:32.2	2:16.1	RowErg	Lwt	500m@24spm+10	View workout
11/11/22	765m	4:12.1	2:44.7	RowErg	Hwt		View workout
11/11/22	380m	2:00.0	2:37.8	RowErg	Lwt	2:00 cool down	View workout
11/11/22	6,470m	30:00.0	2:19.1	RowErg	Lwt	30min@24/+12	View workout
11/11/22	754m	4:00.0	2:39.1	RowErg	Lwt	4:00 warm up	View workout
11/10/22	6,352m	30:10.6	2:22.5	RowErg	Lwt		View workout
11/10/22	743m	4:00.0	2:41.5	RowErg	Lwt	4:00 warm up	View workout
11/08/22	391m	2:00.0	2:33.4	RowErg	Lwt	2:00 cool down	View workout
11/08/22	6,354m	30:00.0	2:21.6	RowErg	Lwt	v3:00...10	View workout
11/08/22	762m	4:00.0	2:37.4	RowErg	Lwt	4:00 warm up	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks