Scott Burrow

Log

Date Distance Time Pace Comments Action
01/26/23 5,078m 24:00.0 2:21.7

3x 12 min. bottom tier

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01/26/23 758m 4:00.0 2:38.3

4:00 warm up

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01/25/23 7,396m 36:00.0 2:26.0

3x 12 min. bottom tier

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01/25/23 732m 4:00.0 2:43.9

4:00 warm up

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01/23/23 393m 2:00.0 2:32.6

2:00 cool down

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01/23/23 7,415m 36:00.0 2:25.6

3x 12 min. bottom tier

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01/23/23 768m 4:00.0 2:36.2

4:00 warm up

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01/22/23 383m 2:00.0 2:36.6

2:00 cool down

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01/22/23 6,254m 30:00.0 2:23.9

30:00

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01/22/23 787m 4:00.0 2:32.4

4:00 warm up

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01/21/23 765m 4:00.0 2:36.8

4:00 warm up

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01/21/23 6,259m 30:00.0 2:23.7

3x10min 20spm/+18. bottom tier

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01/21/23 772m 4:00.0 2:35.4

4:00 warm up

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01/19/23 3,537m 16:00.0 2:15.7 View workout
01/19/23 1,003m 5:00.0 2:29.5

5:00 warm up

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01/17/23 5,161m 25:16.3 2:26.8

30:00

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01/17/23 737m 4:00.0 2:42.8

4:00 warm up

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01/15/23 733m 4:00.0 2:43.7

4:00 warm up

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01/15/23 59m 1:03.8 9:00.6

4:00 warm up

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01/14/23 387m 2:00.0 2:35.0

2:00 cool down

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