Concept2 Logbook | Log for Scott Burrow

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Scott Burrow

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/06/23	4:00	718m	2:47.1	RowErg	4:00 warm up	View workout
11/05/23	v5:00/0:12r...1	1,030m	2:25.6	RowErg	5:00	View workout
11/05/23	0:39	109m	2:59.3	RowErg	5:00	View workout
11/05/23	2x5:00/0:30r	1,847m	2:42.4	RowErg	6x5min 30sec rest bottom tier	View workout
11/05/23	2x5:00/0:30r	1,881m	2:39.4	RowErg	6x5min 30sec rest bottom tier	View workout
11/05/23	4:00	709m	2:49.2	RowErg	4:00 warm up	View workout
11/04/23	3x5:00/0:30r	2,768m	2:42.5	RowErg	6x5min 30sec rest bottom tier	View workout
11/04/23	2x5:00/0:30r	1,837m	2:43.3	RowErg	6x5min 30sec rest bottom tier	View workout
10/21/23	2:00	304m	3:17.3	RowErg		View workout
10/21/23	7x5:00/0:30r	6,757m	2:35.3	RowErg	6x5min 30sec rest bottom tier	View workout
10/21/23	4:00	721m	2:46.4	RowErg	4:00 warm up	View workout
10/07/23	2:00	361m	2:46.2	RowErg	2:00 cool down	View workout
10/07/23	6x5:00/0:30r	5,782m	2:35.6	RowErg	6x5min 30sec rest bottom tier	View workout
10/07/23	4:00	751m	2:39.7	RowErg	4:00 warm up	View workout
10/04/23	2:00	351m	2:50.9	RowErg	2:00 cool down	View workout
10/04/23	6x5:00/0:30r	5,756m	2:36.3	RowErg	6x5min 30sec rest bottom tier	View workout
10/04/23	4:00	745m	2:41.0	RowErg	4:00 warm up	View workout
10/03/23	2:00	360m	2:46.6	RowErg	2:00 cool down	View workout
10/03/23	v15:00/1:02r...2	5,404m	2:46.5	RowErg	bottom tier 2x15m 30sec rest	View workout
10/03/23	4:00	718m	2:47.1	RowErg	4:00 warm up	View workout
09/04/23	2:00	327m	3:03.4	RowErg	2:00 cool down	View workout
09/04/23	40:00	7,481m	2:40.4	RowErg		View workout
09/04/23	4:00	747m	2:40.6	RowErg	4:00 warm up	View workout
09/03/23	2:00	335m	2:59.1	RowErg	2:00 cool down	View workout
09/03/23	3x10:00/2:00r	6,047m	2:28.8	RowErg	10 min/2min zone 3	View workout

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