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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Scott Burrow

Log

Date Distance Time Pace Comments Action
05/04/23 387m 2:06.6 2:43.5 View workout
04/23/23 385m 2:00.0 2:35.8

2:00 cool down

View workout
04/23/23 5,986m 30:00.0 2:30.3

30:00

 View workout
04/23/23 755m 4:00.0 2:38.9

4:00 warm up

 View workout
04/20/23 1,572m 6:00.0 1:54.5

30 sec x 10 x2

View workout
04/20/23 1,020m 5:00.0 2:27.0

5:00 warm up

View workout
04/18/23 394m 2:00.0 2:32.2

2:00 cool down

View workout
04/18/23 6,196m 30:00.0 2:25.2

15:00/1:00r

 View workout
04/18/23 760m 4:00.0 2:37.8

4:00 warm up

 View workout
04/17/23 371m 2:00.0 2:41.7

2:00 cool down

View workout
04/17/23 7,426m 36:00.0 2:25.4

bottom tier 6x6min 20@+18

 View workout
04/17/23 749m 4:00.0 2:40.2

4:00 warm up

 View workout
04/15/23 377m 2:00.0 2:39.1

2:00 cool down

View workout
04/15/23 6,148m 30:00.0 2:26.3

5x10 minutes.

View workout
04/15/23 765m 4:00.0 2:36.8

4:00 warm up

 View workout
04/13/23 2,579m 12:49.8 2:29.2

30:00

 View workout
04/13/23 754m 4:00.0 2:39.1

4:00 warm up

 View workout
04/09/23 373m 2:00.0 2:40.8

2:00 cool down

View workout
04/09/23 8,032m 40:00.0 2:29.4

5x10 minutes.

View workout
04/09/23 743m 4:00.0 2:41.5

4:00 warm up

 View workout