Scott Burrow

Log

Date Distance Time Pace Comments Action
02/19/23 1,221m 6:02.2 2:28.3 View workout
02/18/23 4,066m 20:35.4 2:31.9 View workout
02/18/23 2,031m 9:40.5 2:22.9 View workout
02/17/23 2,628m 12:00.0 2:16.9

4:00/:UNDr

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02/17/23 1,021m 5:00.0 2:26.9

5:00 warm up

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02/14/23 393m 2:00.0 2:32.6

2:00 cool down

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02/14/23 7,368m 36:00.0 2:26.5

bottom tier 3x 12 min.

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02/14/23 770m 4:00.0 2:35.8

4:00 warm up

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02/07/23 2,766m 10:00.0 1:48.4

top tier 30 sec x20 full out.

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02/07/23 1,031m 5:00.0 2:25.4

5:00 warm up

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02/06/23 391m 2:00.0 2:33.4

2:00 cool down

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02/06/23 8,289m 40:00.0 2:24.7

bottom tier 2 x 20 min

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02/06/23 748m 4:00.0 2:40.4

4:00 warm up

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02/05/23 383m 2:00.0 2:36.6

2:00 cool down

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02/05/23 6,382m 30:00.0 2:21.0

mid tier 4/2/4 3 times

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02/05/23 756m 4:00.0 2:38.7

4:00 warm up

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02/02/23 375m 2:00.0 2:40.0

2:00 cool down

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02/02/23 7,395m 36:00.0 2:26.0

3x 12 min. bottom tier

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02/02/23 771m 4:00.0 2:35.6

4:00 warm up

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01/29/23 348m 2:00.0 2:52.4

2:00 cool down

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