Scott Burrow

Log

Date Workout Score Ave Comments Action
01/21/23 v10:00/1:31r...3 6,259m 2:23.7

3x10min 20spm/+18. bottom tier

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01/21/23 4:00 772m 2:35.4

4:00 warm up

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01/19/23 v4:00/2:01r...4 3,537m 2:15.7 View workout
01/19/23 5:00 1,003m 2:29.5

5:00 warm up

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01/17/23 25:16 5,161m 2:26.8

30:00

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01/17/23 4:00 737m 2:42.8

4:00 warm up

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01/15/23 4:00 733m 2:43.7

4:00 warm up

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01/15/23 1:03 59m 9:00.6

4:00 warm up

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01/14/23 2:00 387m 2:35.0

2:00 cool down

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01/14/23 v10:00/1:01r...3 6,245m 2:24.1

3x10min 20spm/+18. bottom tier

View workout
01/14/23 4:00 736m 2:43.0

4:00 warm up

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01/12/23 2:00 393m 2:32.6

2:00 cool down

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01/12/23 v3:00/r...12 7,454m 2:24.8

3x12 3 minute chunks 18/20

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01/12/23 4:00 770m 2:35.8

4:00 warm up

View workout
01/09/23 2:00 387m 2:35.0

2:00 cool down

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01/09/23 v12:00/1:30r...3 7,370m 2:26.5

3x 12 min.

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01/09/23 4:00 758m 2:38.3

4:00 warm up

View workout
01/07/23 2:00 349m 2:51.9

2:00 cool down

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01/07/23 35:00 7,111m 2:27.6

35:00

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01/07/23 4:00 761m 2:37.6

4:00 warm up

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01/06/23 21:48 4,175m 2:36.7

35:00

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01/06/23 4:00 760m 2:37.8

4:00 warm up

View workout
01/02/23 2:00 377m 2:39.1

2:00 cool down

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01/02/23 v2:00/r...5 2,171m 2:18.1

10 min build me up.

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01/02/23 2:10 442m 2:27.0 View workout