Scott Burrow

Log

Date Workout Score Ave Comments Action
02/14/23 v12:00/1:32r...3 7,368m 2:26.5

bottom tier 3x 12 min.

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02/14/23 4:00 770m 2:35.8

4:00 warm up

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02/07/23 v0:30/2:01r...20 2,766m 1:48.4

top tier 30 sec x20 full out.

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02/07/23 5:00 1,031m 2:25.4

5:00 warm up

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02/06/23 2:00 391m 2:33.4

2:00 cool down

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02/06/23 v20:00/1:30r...2 8,289m 2:24.7

bottom tier 2 x 20 min

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02/06/23 4:00 748m 2:40.4

4:00 warm up

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02/05/23 2:00 383m 2:36.6

2:00 cool down

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02/05/23 v4:00/0:01r...9 6,382m 2:21.0

mid tier 4/2/4 3 times

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02/05/23 4:00 756m 2:38.7

4:00 warm up

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02/02/23 2:00 375m 2:40.0

2:00 cool down

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02/02/23 v12:00/1:31r...3 7,395m 2:26.0

3x 12 min. bottom tier

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02/02/23 4:00 771m 2:35.6

4:00 warm up

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01/29/23 2:00 348m 2:52.4

2:00 cool down

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01/29/23 30:00 6,287m 2:23.1

30:00

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01/29/23 4:00 736m 2:43.0

4:00 warm up

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01/28/23 2:00 372m 2:41.2

2:00 cool down

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01/28/23 v12:00/2:01r...3 7,593m 2:22.2

3x 12 min. bottom tier

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01/28/23 4:00 758m 2:38.3

4:00 warm up

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01/26/23 2:00 392m 2:33.0

2:00 cool down

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01/26/23 v12:00/2:01r...2 5,078m 2:21.7

3x 12 min. bottom tier

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01/26/23 4:00 758m 2:38.3

4:00 warm up

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01/25/23 v12:00/1:31r...3 7,396m 2:26.0

3x 12 min. bottom tier

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01/25/23 4:00 732m 2:43.9

4:00 warm up

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01/23/23 2:00 393m 2:32.6

2:00 cool down

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