Scott Burrow

Log

Date Distance Time Pace Comments Action
07/29/22 390m 2:00.0 2:33.8 View workout
07/29/22 6,373m 30:00.0 2:21.2 View workout
07/29/22 762m 4:00.0 2:37.4 View workout
07/27/22 7,110m 35:00.0 2:27.6 View workout
07/27/22 764m 4:00.0 2:37.0 View workout
07/25/22 5,712m 27:18.0 2:23.3 View workout
07/25/22 771m 4:00.0 2:35.6 View workout
07/23/22 6,409m 30:00.0 2:20.4 View workout
07/23/22 780m 4:00.0 2:33.8 View workout
07/21/22 388m 2:00.0 2:34.6 View workout
07/21/22 6,275m 30:00.0 2:23.4 View workout
07/21/22 757m 4:00.0 2:38.5 View workout
07/19/22 6,060m 30:00.0 2:28.5

30@18spm
erg.zone

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07/19/22 743m 4:00.0 2:41.5

4 minute warmup
erg.zone

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07/17/22 365m 2:00.0 2:44.3 View workout
07/17/22 6,248m 30:00.0 2:24.0 View workout
07/17/22 740m 4:00.0 2:42.1 View workout
07/16/22 3,009m 15:00.0 2:29.5 View workout
06/30/22 358m 2:00.0 2:47.5

2:00 Cool down
erg.zone

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06/30/22 6,342m 30:00.0 2:21.9

3x10@22spm +12
erg.zone

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