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Last 30 Days Activity

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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Scott Burrow

Log

Date Workout Score Ave Comments Action
12/02/22 30:00 6,157m 2:26.1

30min bottom tier

 View workout
12/02/22 4:00 779m 2:34.0

4:00 warm up

 View workout
12/01/22 10:00 1,961m 2:32.9 View workout
11/27/22 10:03 2,018m 2:29.5 View workout
11/20/22 2:00 382m 2:37.0

2:00 cool down

View workout
11/20/22 30:00 6,178m 2:25.6

30min bottom tier

 View workout
11/20/22 4:06 753m 2:43.4 View workout
11/15/22 2:00 370m 2:42.1

2:00 cool down

View workout
11/15/22 30:00 6,325m 2:22.2

30:00

 View workout
11/15/22 4:00 748m 2:40.4

4:00 warm up

 View workout
11/13/22 v500m/r...4 2,000m 2:23.6

2k test.

View workout
11/13/22 10:00 2,005m 2:29.6

10 minute warm up

View workout
11/12/22 2:00 385m 2:35.8

2:00 cool down

View workout
11/12/22 30:00 6,230m 2:24.4

30min bottom tier

 View workout
11/12/22 4:00 762m 2:37.4

4:00 warm up

 View workout
11/11/22 2x500m/1:30r 4:32.2 2:16.1

500m@24spm+10

 View workout
11/11/22 4:12 765m 2:44.7 View workout
11/11/22 2:00 380m 2:37.8

2:00 cool down

View workout
11/11/22 30:00 6,470m 2:19.1

30min@24/+12

 View workout
11/11/22 4:00 754m 2:39.1

4:00 warm up

 View workout
11/10/22 30:10 6,352m 2:22.5 View workout
11/10/22 4:00 743m 2:41.5

4:00 warm up

 View workout
11/08/22 2:00 391m 2:33.4

2:00 cool down

View workout
11/08/22 v3:00/r...10 6,354m 2:21.6

v3:00...10

 View workout
11/08/22 4:00 762m 2:37.4

4:00 warm up

 View workout