Scott Burrow

Log

Date Distance Time Pace Comments Action
06/20/22 760m 4:00.0 2:37.8

4 minute warmup
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06/19/22 309m 2:00.0 3:14.1

Two minutes cool down
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06/19/22 7,626m 36:00.0 2:21.6

3 x12 min mid tier
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06/19/22 766m 4:00.0 2:36.6

4 minute warmup
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06/18/22 367m 2:00.0 2:43.4

2:00 Cool down
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06/18/22 7,525m 35:00.0 2:19.5

RA92 - Sting in the Tail - Free RowAlong Sessions
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06/18/22 763m 4:00.0 2:37.2

4 minute warmup
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06/17/22 8,131m 39:58.2 2:27.4

RA62 - 45 mins - 10KW4S2 - Free RowAlong Sessions
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06/13/22 385m 2:00.0 2:35.8

2:00 Cool down
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06/13/22 3,899m 17:30.0 2:14.6

RA85 x 3:30 / 2 - Free RowAlong Sessions
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06/13/22 760m 4:00.0 2:37.8

4 minute warmup
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06/12/22 401m 2:00.0 2:29.6

2:00 Cool down
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06/12/22 6,373m 30:30.0 2:23.5

RA 95 - 30 + 30 - Free RowAlong Sessions
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06/12/22 754m 4:00.0 2:39.1

4 minute warmup
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06/08/22 386m 2:00.0 2:35.4

2:00 Cool down
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06/08/22 6,147m 30:00.0 2:26.4

RA 30/30-20 - Free RowAlong Sessions
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06/08/22 755m 4:00.0 2:38.9

4 minute warmup
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06/07/22 363m 2:00.0 2:45.2

Two minutes cool down
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06/07/22 7,355m 35:00.0 2:22.7

7x5 min @22spm +16
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06/07/22 759m 4:00.0 2:38.1

4 minute warmup
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