Concept2 Logbook | Log for Scott Burrow

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Scott Burrow

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/06/22	364m	2:00.0	2:44.8	RowErg	Lwt	Two minutes cool down erg.zone	View workout
06/06/22	7,302m	35:00.0	2:23.7	RowErg	Lwt	7x5 min @22spm +16 erg.zone	View workout
06/06/22	752m	4:00.0	2:39.5	RowErg	Lwt	4 minute warmup erg.zone	View workout
06/02/22	9,153m	46:00.0	2:30.7	RowErg	Lwt	RA 23 - 20min x 2 - W4S1 - Free RowAlong Sessions erg.zone	View workout
06/02/22	763m	4:00.0	2:37.2	RowErg	Lwt	4 minute warmup erg.zone	View workout
05/31/22	5,291m	25:34.2	2:24.9	RowErg	Lwt	30 erg.zone	View workout
05/31/22	970m	5:38.8	2:54.6	RowErg	Lwt	RA73 - 40 minute push pace 10KW6S3 - Free RowAlong Sessions erg.zone	View workout
05/30/22	115m	0:55.5	4:01.3	RowErg	Lwt	2:00 Cool down erg.zone	View workout
05/30/22	6,096m	30:00.0	2:27.6	RowErg	Lwt	RA 30/30-24 - Free RowAlong Sessions erg.zone	View workout
05/30/22	760m	4:00.0	2:37.8	RowErg	Lwt	4 minute warmup erg.zone	View workout
05/29/22	376m	2:00.0	2:39.5	RowErg	Lwt	2:00 Cool down erg.zone	View workout
05/29/22	7,338m	35:00.0	2:23.0	RowErg	Lwt	RA92 - Sting in the Tail - Free RowAlong Sessions erg.zone	View workout
05/29/22	746m	4:00.0	2:40.8	RowErg	Lwt	4 minute warmup erg.zone	View workout
05/28/22	7,203m	35:00.0	2:25.7	RowErg	Lwt	RA92 - Sting in the Tail - Free RowAlong Sessions erg.zone	View workout
05/28/22	751m	4:00.0	2:39.7	RowErg	Lwt	4 minute warmup erg.zone	View workout
05/26/22	331m	2:00.0	3:01.2	RowErg	Lwt	Two minutes cool down erg.zone	View workout
05/26/22	6,019m	30:00.0	2:29.5	RowErg	Lwt	30 min @18spm bottom tier erg.zone	View workout
05/26/22	747m	4:00.0	2:40.6	RowErg	Lwt	4 minute warmup erg.zone	View workout
05/24/22	4,242m	20:00.0	2:21.4	RowErg	Lwt	Twenty erg.zone	View workout
05/24/22	380m	2:04.8	2:44.2	RowErg	Hwt		View workout

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