Scott Burrow

Log

Date Workout Score Ave Comments Action
07/31/22 2:00 376m 2:39.5 View workout
07/31/22 2000m 9:08.6 2:17.1 View workout
07/31/22 v10:00/1:00r...2 4,160m 2:24.2 View workout
07/31/22 4:00 782m 2:33.4 View workout
07/29/22 2:00 390m 2:33.8 View workout
07/29/22 v4:00/r...12 6,373m 2:21.2 View workout
07/29/22 4:00 762m 2:37.4 View workout
07/27/22 v5:00/r...7 7,110m 2:27.6 View workout
07/27/22 4:00 764m 2:37.0 View workout
07/25/22 v10:00/1:00r...2 5,712m 2:23.3 View workout
07/25/22 4:00 771m 2:35.6 View workout
07/23/22 v4:00/r...12 6,409m 2:20.4 View workout
07/23/22 4:00 780m 2:33.8 View workout
07/21/22 2:00 388m 2:34.6 View workout
07/21/22 v5:00/0:30r...6 6,275m 2:23.4 View workout
07/21/22 4:00 757m 2:38.5 View workout
07/19/22 30:00 6,060m 2:28.5

30@18spm
erg.zone

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07/19/22 4:00 743m 2:41.5

4 minute warmup
erg.zone

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07/17/22 2:00 365m 2:44.3 View workout
07/17/22 v10:00/1:00r...3 6,248m 2:24.0 View workout
07/17/22 4:00 740m 2:42.1 View workout
07/16/22 15:00 3,009m 2:29.5 View workout
06/30/22 2:00 358m 2:47.5

2:00 Cool down
erg.zone

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06/30/22 3x10:00/2:00r 6,342m 2:21.9

3x10@22spm +12
erg.zone

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06/30/22 4:00 771m 2:35.6

4 minute warmup
erg.zone

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