Scott Burrow

Log

Date Workout Score Ave Comments Action
06/13/22 2:00 385m 2:35.8

2:00 Cool down
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06/13/22 5x3:30/2:00r 3,899m 2:14.6

RA85 x 3:30 / 2 - Free RowAlong Sessions
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06/13/22 4:00 760m 2:37.8

4 minute warmup
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06/12/22 2:00 401m 2:29.6

2:00 Cool down
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06/12/22 v30:00/1:00r...2 6,373m 2:23.5

RA 95 - 30 + 30 - Free RowAlong Sessions
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06/12/22 4:00 754m 2:39.1

4 minute warmup
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06/08/22 2:00 386m 2:35.4

2:00 Cool down
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06/08/22 30:00 6,147m 2:26.4

RA 30/30-20 - Free RowAlong Sessions
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06/08/22 4:00 755m 2:38.9

4 minute warmup
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06/07/22 2:00 363m 2:45.2

Two minutes cool down
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06/07/22 v5:00/1:02r...7 7,355m 2:22.7

7x5 min @22spm +16
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06/07/22 4:00 759m 2:38.1

4 minute warmup
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06/06/22 2:00 364m 2:44.8

Two minutes cool down
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06/06/22 v5:00/1:02r...7 7,302m 2:23.7

7x5 min @22spm +16
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06/06/22 4:00 752m 2:39.5

4 minute warmup
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06/02/22 v4:00/1:09r...4 9,153m 2:30.7

RA 23 - 20min x 2 - W4S1 - Free RowAlong Sessions
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06/02/22 4:00 763m 2:37.2

4 minute warmup
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05/31/22 25:34 5,291m 2:24.9

30
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05/31/22 v4:00/2:17r...2 970m 2:54.6

RA73 - 40 minute push pace 10KW6S3 - Free RowAlong Sessions
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05/30/22 0:55 115m 4:01.3

2:00 Cool down
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05/30/22 30:00 6,096m 2:27.6

RA 30/30-24 - Free RowAlong Sessions
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05/30/22 4:00 760m 2:37.8

4 minute warmup
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05/29/22 2:00 376m 2:39.5

2:00 Cool down
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05/29/22 5x7:00/1:30r 7,338m 2:23.0

RA92 - Sting in the Tail - Free RowAlong Sessions
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05/29/22 4:00 746m 2:40.8

4 minute warmup
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