Scott Burrow

Log

Date Workout Score Ave Comments Action
06/27/22 2:00 388m 2:34.6

2:00 Cool down
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06/27/22 v12:00/1:31r...3 7,300m 2:27.9

3x12 min
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06/27/22 4:00 715m 2:47.8

4 minute warmup
erg.zone

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06/25/22 2:00 354m 2:49.4

2:00 Cool down
erg.zone

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06/25/22 v5:00/1:10r...7 7,438m 2:21.1

7x5 min @22spm +16
erg.zone

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06/25/22 4:00 765m 2:36.8

4 minute warmup
erg.zone

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06/24/22 2:00 376m 2:39.5

2:00 Cool down
erg.zone

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06/24/22 30:00 6,370m 2:21.2

RA 96 - 30 minutes Rate Change - Free RowAlong Sessions
erg.zone

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06/24/22 4:00 762m 2:37.4

4 minute warmup
erg.zone

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06/23/22 2:00 380m 2:37.8

2:00 Cool down
erg.zone

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06/23/22 v30:00/1:00r...2 6,312m 2:24.9

RA 95 - 30 + 30 - Free RowAlong Sessions
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06/23/22 4:00 743m 2:41.5

4 minute warmup
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06/21/22 2:00 387m 2:35.0

2:00 Cool down
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06/21/22 3x3:50/3:00r 2,359m 2:26.2

12 Rows - Day 3 - Free RowAlong Sessions
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06/21/22 10:00 2,061m 2:25.5

10 min warm up
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06/20/22 2:00 361m 2:46.2

2:00 Cool down
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06/20/22 30:00 6,070m 2:28.2

30@18spm
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06/20/22 4:00 760m 2:37.8

4 minute warmup
erg.zone

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06/19/22 2:00 309m 3:14.1

Two minutes cool down
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06/19/22 v6:00/r...9 7,626m 2:21.6

3 x12 min mid tier
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06/19/22 4:00 766m 2:36.6

4 minute warmup
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06/18/22 2:00 367m 2:43.4

2:00 Cool down
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06/18/22 5x7:00/1:30r 7,525m 2:19.5

RA92 - Sting in the Tail - Free RowAlong Sessions
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06/18/22 4:00 763m 2:37.2

4 minute warmup
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06/17/22 v4:00/1:42r...2 8,131m 2:27.4

RA62 - 45 mins - 10KW4S2 - Free RowAlong Sessions
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