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Log

Date Workout Score Ave Comments Action
05/28/22 5x7:00/1:30r 7,203m 2:25.7

RA92 - Sting in the Tail - Free RowAlong Sessions
erg.zone

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05/28/22 4:00 751m 2:39.7

4 minute warmup
erg.zone

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05/26/22 2:00 331m 3:01.2

Two minutes cool down
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05/26/22 30:00 6,019m 2:29.5

30 min @18spm bottom tier
erg.zone

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05/26/22 4:00 747m 2:40.6

4 minute warmup
erg.zone

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05/24/22 20:00 4,242m 2:21.4

Twenty
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05/24/22 2:04 380m 2:44.2 View workout
05/23/22 2:07 366m 2:54.3 View workout
05/23/22 15:00 3,085m 2:25.8 View workout
05/23/22 2:07 378m 2:47.9 View workout
05/22/22 14:30 2,964m 2:26.8 View workout
05/22/22 2:09 419m 2:33.9 View workout
05/19/22 2:21 413m 2:50.7 View workout
05/19/22 10:05 2,106m 2:23.7 View workout
05/19/22 2:08 395m 2:42.2 View workout
05/18/22 2:24 430m 2:47.6 View workout
05/18/22 7:00 1,499m 2:20.0 View workout
05/18/22 2:08 390m 2:44.1 View workout
05/17/22 2:29 452m 2:44.9 View workout
05/17/22 7:14 1,470m 2:27.6 View workout
04/30/22 4:00 751m 2:39.7 View workout
04/21/22 2:00 372m 2:41.2 View workout
04/21/22 3x10:00/1:00r 6,352m 2:21.6 View workout
04/21/22 4:00 769m 2:36.0 View workout
04/20/22 2:00 370m 2:42.1 View workout