Scott Burrow

Log

Date Workout Score Ave Comments Action
01/07/23 4:00 761m 2:37.6

4:00 warm up

View workout
01/06/23 21:48 4,175m 2:36.7

35:00

View workout
01/06/23 4:00 760m 2:37.8

4:00 warm up

View workout
01/02/23 2:00 377m 2:39.1

2:00 cool down

View workout
01/02/23 v2:00/r...5 2,171m 2:18.1

10 min build me up.

View workout
01/02/23 2:10 442m 2:27.0 View workout
01/01/23 2:06 408m 2:35.5 View workout
01/01/23 10:00 2,132m 2:20.7 View workout
01/01/23 2:08 418m 2:33.3 View workout
12/31/22 7:00 1,516m 2:18.5 View workout
12/31/22 2:05 400m 2:37.2 View workout
12/30/22 4:06 802m 2:33.7 View workout
12/30/22 2:00 355m 2:49.0

2:00 cool down

View workout
12/30/22 7:00 1,455m 2:24.3 View workout
12/30/22 2:08 384m 2:47.0 View workout
12/29/22 2:00 367m 2:43.4

2:00 cool down

View workout
12/29/22 5:00 1,113m 2:14.7 View workout
12/29/22 2:13 427m 2:35.8 View workout
12/06/22 2:00 384m 2:36.2

2:00 cool down

View workout
12/06/22 v10:00/0:30r...3 6,296m 2:22.9

30 min 18/20/18 bottom tier.

View workout
12/06/22 4:00 789m 2:32.0

4:00 warm up

View workout
12/03/22 2:00 398m 2:30.7

2:00 cool down

View workout
12/03/22 v12:00/1:30r...3 7,424m 2:25.4

3 x 12 (18,20,18,20) bottom tier

View workout
12/03/22 4:00 743m 2:41.5

4:00 warm up

View workout
12/02/22 2:00 363m 2:45.2

2:00 cool down

View workout