Scott Burrow

Log

Date Distance Time Pace Comments Action
06/30/22 771m 4:00.0 2:35.6

4 minute warmup
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06/27/22 388m 2:00.0 2:34.6

2:00 Cool down
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06/27/22 7,300m 36:00.0 2:27.9

3x12 min
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06/27/22 715m 4:00.0 2:47.8

4 minute warmup
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06/25/22 354m 2:00.0 2:49.4

2:00 Cool down
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06/25/22 7,438m 35:00.0 2:21.1

7x5 min @22spm +16
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06/25/22 765m 4:00.0 2:36.8

4 minute warmup
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06/24/22 376m 2:00.0 2:39.5

2:00 Cool down
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06/24/22 6,370m 30:00.0 2:21.2

RA 96 - 30 minutes Rate Change - Free RowAlong Sessions
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06/24/22 762m 4:00.0 2:37.4

4 minute warmup
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06/23/22 380m 2:00.0 2:37.8

2:00 Cool down
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06/23/22 6,312m 30:30.0 2:24.9

RA 95 - 30 + 30 - Free RowAlong Sessions
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06/23/22 743m 4:00.0 2:41.5

4 minute warmup
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06/21/22 387m 2:00.0 2:35.0

2:00 Cool down
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06/21/22 2,359m 11:30.0 2:26.2

12 Rows - Day 3 - Free RowAlong Sessions
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06/21/22 2,061m 10:00.0 2:25.5

10 min warm up
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06/20/22 361m 2:00.0 2:46.2

2:00 Cool down
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06/20/22 6,070m 30:00.0 2:28.2

30@18spm
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06/20/22 760m 4:00.0 2:37.8

4 minute warmup
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06/19/22 309m 2:00.0 3:14.1

Two minutes cool down
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