Jim Leitch

Log

Date Workout Score Ave Comments Action
01/02/26 5000m 20:40.9 2:04.0

SPM: 21
4

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01/02/26 5000m

Warm up row
Pace: 2:11.2
SPM: 20
5

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12/30/25 5000m 21:11.1 2:07.1

SPM: 23
3

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12/30/25 5000m 22:00.6 2:12.0

SPM: 21
E

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12/28/25 10000m 43:42.9 2:11.1

Spm 22
4

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12/28/25 1000m

Warm up row

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12/27/25 5000m 20:35.1 2:03.5

SPM: 24
3

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12/27/25 5000m

Warm up row

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12/26/25 10000m 44:42.6 2:14.1

SPM: 20
4

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12/23/25 1000m 3:47.5 1:53.7

SPM: 35
3

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12/23/25 5000m

OTP, DNF THE 6K.
Not today.

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12/23/25 1500m

Warm up

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12/21/25 2000m

Cool down row

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12/21/25 46:05.7 10,000m 2:18.2

OTP

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12/21/25 1250m

Warm up

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12/18/25 6000m 24:08.9 2:00.7

SPM: 24
3

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12/18/25 1250m

Warm up

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12/16/25 23:22 6,000m 1:56.8

Intervals: 500m, 1000m, 1500m, 1500m, 1000m, 500m w/ 1 minute rest
SPM: 26
4

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12/16/25 1250m

Warm up

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12/14/25 10000m 41:06.6 2:03.3

Season Best
SPM: 23
3

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12/14/25 1250m

Warm up

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12/13/25 6000m 24:21.6 2:01.8

SPM: 24
4

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12/13/25 1250m

Warm up

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12/11/25 6000m 24:30.2 2:02.5

SPM: 24
4

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12/11/25 1750m

Warm up

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