Jim Leitch

Log

Date Workout Score Ave Comments Action
11/13/25 1000m

Warm up

View workout
11/11/25 6000m 23:59.9 1:59.9

SPM: 24
3
Season best

View workout
11/11/25 1500m

Warm up,row.

View workout
11/09/25 35:58.0 8,100m 2:13.2

SPM: 21
4

View workout
11/07/25 10000m 42:36.7 2:07.8

SPM: 22
4

View workout
11/06/25 23:37 6,000m 1:58.1

Intervals: 500, 1,000, 1,500, 1,500, 1,000 & 500 w/ 1 min rest.
SPM: 25
4

View workout
11/06/25 1000m

Warm up

View workout
11/04/25 6000m 24:27.8 2:02.3

SPM: 22
4

View workout
11/04/25 1000m

Warm up row.

View workout
10/31/25 31:11.1 7,000m 2:13.6

OTP
SPM: 22
3
October 2025 complete

View workout
10/30/25 6000m 24:02.5 2:00.2

SPM: 24
3

View workout
10/30/25 1500m

Warm up row.

View workout
10/29/25 6000m 25:06.4 2:05.5

SPM: 22
3

View workout
10/29/25 1000m

Warm up row

View workout
10/28/25 21:29.6 5,000m 2:08.9

OTP
SPM: 21
4

View workout
10/28/25 22:26.9 5,000m 2:14.6

OTP
SPM: 22
4

View workout
10/27/25 23:42.2 6,000m 1:58.5

Intrv: 500; 1000; 1500; 1500; 1000; 500 / 1 minute rest between intervals.

View workout
10/27/25 1000m

Warm up row

View workout
10/26/25 29:33.0 7,000m 2:06.6

SPM: 21
4

View workout
10/25/25 29:54.5 7,000m 2:08.1

SPM: 22
4

View workout
10/23/25 6000m 24:12.3 2:01.0

SPM: 23
4

View workout
10/23/25 1500m

Warm up row

View workout
10/22/25 6000m 25:10.2 2:05.8

SPM/ 21
4

View workout
10/22/25 1000m

Warm up row

View workout
10/21/25 23:49 6,000m 1:59.1

Intv: 500/ 1min rest; 1000/ 1min rest, 1500/ 1 min rest; 1500/ 1 min rest; 1000/ 1 min rest; 500/ 1min rest

View workout