Jim Leitch

Log

Date Workout Score Ave Comments Action
12/09/25 6000m 24:48.6 2:04.0

SPM: 22
4

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12/09/25 1000m

Warm up

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12/07/25 10000m 41:15.4 2:03.7

Season best
SPM: 23
3

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12/07/25 1250m

Warm up row

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12/06/25 46:55.0 10,000m 2:20.7

OTP
SPM: 23
4

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12/02/25 5000m 19:51.7 1:59.1

SPM: 25
3
Season best

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12/02/25 2000m

Warm up row

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11/30/25 5000m 20:38.4 2:03.8

Spm: 23
4

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11/30/25 5000m 21:01.8 2:06.1

SPM: 22
5

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11/29/25 23:25 6,000m 1:57.1

Intervals: 500m, 1000m, 1500m, 1500m, 1000m, 500m w/ 1 minute rest
SPM: 26
4

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11/29/25 1000m

Warm up row

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11/28/25 30:16.6 7,000m 2:09.7

SPM: 21
4

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11/25/25 5000m 20:20.0 2:02.0

SPM: 24
3

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11/25/25 2000m

Warm up

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11/23/25 23:31.4 6,000m 1:57.6

Intv: 500m, 1000m, 1500m, 1500m 1000m 500m with 1 minute rest
SPM: 26
4

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11/23/25 1000m

Warm up

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11/22/25 30:43.0 7,000m 2:11.6

Pace: 2:11.2. OTP
SPM: 22
7

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11/20/25 23:34 23:34.8 1:57.9

Intervals: 6 x 1000m / 1 minute rest
Spm: 25
4

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11/20/25 1000m

Warm up

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11/18/25 2000m

OTP

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11/18/25 5000m 20:01.4 2:00.1

SPM: 24
3

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11/16/25 10000m 42:08.3 2:06.4

SPM: 22
4

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11/15/25 23:49.5 6,000m 1:59.1

Intervals: 6 x 1000m / 1 minute rest
SPM: 25
4

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11/15/25 1000m

Warm up

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11/13/25 24:01.6 6,000m 2:00.1

Intervals: 6 x 1,000m / 1 min rest
SPM 24
4

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