Jim Leitch

Log

Date Workout Score Ave Comments Action
10/01/25 6000m 25:27.4 2:07.2

Day 1
Spm: 20
7

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09/30/25 30:15.1 7,000m 2:09.6

20 spm
Damper 7

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09/25/25 30:48.0 7,000m 2:12.0 View workout
08/23/25 21:25.4 5,000m 2:08.5

S/M 21 7

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08/23/25 19:31.8 5,000m 1:57.1

Intv: 10 x 500m / 1:00r

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08/21/25 5000m 21:40.2 2:10.0

S/M: 21. 7.

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08/21/25 5000m 20:21.5 2:02.1

S / M: 24

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08/19/25 5000m

OTP

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08/19/25 5000m 20:32.2 2:03.2

S/M 23

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08/12/25 5000m 21:47.5 2:10.7 View workout
08/12/25 5000m 20:09.7 2:00.9

SEASON PR

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08/10/25 10000m

OTP

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08/05/25 19:40.0 5,000m 1:58.0

Intv: 10 x 500m / 1:00r

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08/05/25 5000m 20:26.2 2:02.6 View workout
08/03/25 47:41.2 10,000m 2:23.0 View workout
08/02/25 5000m 21:38.4 2:09.8 View workout
08/02/25 5000m 20:35.7 2:03.5 View workout
07/31/25 19:42 19:42.1 1:58.2

Intv: 10 x500m / 1:00r

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07/31/25 5000m 20:49.3 2:04.9 View workout
07/29/25 19:38 19:38.0 1:57.8

10 x 500m / 1:00r

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07/29/25 5000m 21:05.3 2:06.5 View workout
07/27/25 43:29.9 10,000m 2:10.4

Backed out the ROOTS today.

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07/26/25 28:20.1 6,000m 2:21.6 View workout
07/24/25 5000m

OTP

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07/24/25 5000m 20:41.5 2:04.1 View workout