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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Oliver Rizzi

Log

Date Distance Time Pace Comments Action
06/23/20 9,000m 48:25.6 2:41.4 View workout
06/23/20 398m 2:08.3 2:41.1 View workout
06/22/20 9,000m 48:28.4 2:41.5 View workout
06/22/20 391m 2:07.2 2:42.6 View workout
06/20/20 21,097m 1:54:47.1 2:43.2

Damper: 3
Breaks at 7 and 14km

 View workout
06/20/20 369m 2:07.3 2:52.4 View workout
06/19/20 8,000m 43:56.8 2:44.8 View workout
06/19/20 370m 2:14.8 3:02.1 View workout
06/17/20 8,000m 43:08.8 2:41.8 View workout
06/17/20 395m 2:07.5 2:41.3 View workout
06/16/20 8,000m 43:39.3 2:43.7 View workout
06/16/20 399m 2:07.2 2:39.3 View workout
06/15/20 8,000m 43:15.1 2:42.1 View workout
06/15/20 399m 2:08.9 2:41.5 View workout
06/13/20 8,000m 43:27.9 2:42.9 View workout
06/13/20 390m 2:07.5 2:43.4 View workout
06/12/20 8,000m 43:12.8 2:42.0 View workout
06/12/20 398m 2:07.8 2:40.5 View workout
06/10/20 8,000m 43:14.5 2:42.1 View workout
06/10/20 389m 2:07.0 2:43.2 View workout