Oliver Rizzi

Log

Date Distance Time Pace Comments Action
09/12/20 9,000m 48:27.7 2:41.5 View workout
09/12/20 398m 2:13.2 2:47.3 View workout
09/11/20 144m 0:30.0 1:44.1

Damper: 7

View workout
09/11/20 1,000m 4:34.7 2:17.3

Damper: 4
Pace: 2:17

View workout
09/11/20 2,000m 9:20.0 2:20.0

Damper: 4
Pace: 2:20

View workout
09/11/20 5,000m 24:54.5 2:29.4

Damper: 4
Pace: 2:30

View workout
09/11/20 396m 2:07.0 2:40.3 View workout
09/09/20 9,000m 47:51.5 2:39.5 View workout
09/09/20 403m 2:07.6 2:38.3 View workout
09/08/20 9,000m 48:20.4 2:41.1 View workout
09/08/20 392m 2:07.3 2:42.3 View workout
09/07/20 9,000m 48:29.6 2:41.6 View workout
09/07/20 393m 2:08.2 2:43.1 View workout
09/05/20 9,000m 48:38.8 2:42.1 View workout
09/05/20 389m 2:07.5 2:43.8 View workout
09/04/20 9,000m 48:32.9 2:41.8 View workout
09/04/20 395m 2:07.0 2:40.7 View workout
09/02/20 9,000m 48:05.3 2:40.2 View workout
09/02/20 397m 2:06.6 2:39.4

New damper setting: 4
(for all upcoming workouts)

View workout
09/01/20 9,000m 48:22.0 2:41.2 View workout