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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Debb Szeluga

Log

Date Distance Time Pace Comments Action
04/18/24 4,500m View workout
04/17/24 4,500m View workout
04/16/24 4,500m View workout
04/15/24 4,500m View workout
04/13/24 4,500m View workout
04/12/24 4,500m View workout
04/11/24 4,500m View workout
04/10/24 4,500m View workout
04/09/24 4,500m View workout
04/08/24 4,500m View workout
04/06/24 4,500m View workout
04/05/24 4,500m View workout
04/04/24 4,500m View workout
04/03/24 4,500m View workout
04/02/24 4,500m View workout
04/01/24 4,500m View workout
03/30/24 4,500m View workout
03/29/24 4,508m View workout
03/28/24 4,500m View workout
03/27/24 4,500m View workout