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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Debb Szeluga

Log

Date Distance Time Pace Comments Action
03/26/24 4,500m View workout
03/25/24 4,500m View workout
03/23/24 4,500m View workout
03/22/24 4,500m View workout
03/21/24 4,500m View workout
03/20/24 4,500m View workout
03/19/24 4,500m View workout
03/18/24 4,500m View workout
03/16/24 4,500m View workout
03/15/24 4,500m View workout
03/14/24 4,500m View workout
03/12/24 4,500m View workout
03/11/24 4,500m View workout
03/09/24 4,500m View workout
03/08/24 5,000m 31:00.0 3:06.0 View workout
03/07/24 4,500m View workout
03/06/24 4,500m View workout
03/05/24 4,500m View workout
03/04/24 4,500m View workout
03/02/24 4,500m View workout