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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Debb Szeluga

Log

Date Distance Time Pace Comments Action
03/01/24 4,500m View workout
02/29/24 4,500m View workout
02/28/24 4,500m View workout
02/27/24 4,500m View workout
02/26/24 4,500m View workout
02/24/24 4,500m View workout
02/23/24 4,500m View workout
02/22/24 4,500m View workout
02/21/24 4,500m View workout
02/20/24 4,500m View workout
02/19/24 4,500m View workout
02/17/24 4,500m View workout
02/16/24 4,500m View workout
02/15/24 4,500m View workout
02/14/24 4,500m View workout
02/13/24 4,500m View workout
02/12/24 4,500m View workout
02/10/24 4,500m View workout
02/09/24 4,500m View workout
02/08/24 4,500m View workout