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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Debb Szeluga

Log

Date Distance Time Pace Comments Action
02/12/20 5,000m 28:54.0 2:53.4 View workout
02/11/20 5,150m 30:00.0 2:54.7 View workout
02/10/20 5,225m 30:00.0 2:52.2 View workout
02/08/20 5,202m 30:00.0 2:53.0 View workout
02/07/20 5,533m 34:35.0 3:07.5 View workout
02/06/20 5,000m 29:34.0 2:57.4 View workout
02/05/20 5,000m 29:51.0 2:59.1 View workout
02/04/20 5,200m 31:10.0 2:59.8 View workout
02/03/20 5,000m 30:05.0 3:00.5 View workout
02/01/20 4,800m 25:46.0 2:41.0 View workout