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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Debb Szeluga

Log

Date Distance Time Pace Comments Action
03/04/20 3,180m 18:09.0 2:51.2 View workout
03/04/20 6,011m 34:00.0 2:49.6 View workout
03/03/20 5,540m 32:10.0 2:54.1 View workout
03/03/20 7,520m 44:02.0 2:55.6 View workout
03/02/20 7,265m 42:02.0 2:53.5 View workout
03/01/20 7,013m 41:09.0 2:56.0 View workout
02/29/20 824m 5:01.0 3:02.6 View workout
02/29/20 5,402m 30:00.0 2:46.6 View workout
02/28/20 4,000m 22:50.0 2:51.2 View workout
02/28/20 3,518m 20:00.0 2:50.5 View workout
02/27/20 1,000m 6:01.0 3:00.5 View workout
02/27/20 5,000m 27:51.0 2:47.1 View workout
02/26/20 615m 3:55.0 3:11.0 View workout
02/26/20 5,388m 30:00.0 2:47.0 View workout
02/25/20 715m 4:13.0 2:56.9 View workout
02/25/20 5,285m 30:00.0 2:50.2 View workout
02/24/20 800m 4:47.0 2:59.3 View workout
02/24/20 5,201m 30:00.0 2:53.0 View workout
02/24/20 660m 4:01.0 3:02.5 View workout
02/24/20 5,340m 30:00.0 2:48.5 View workout